Polish sausage soup
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Fry the onions in the oil for 5 mins. Add the garlic and sausage, fry for a few mins more, then stir in the paprika, rice and thyme.
- Pour in the stock, bring to the boil, add the carrots and some salt and pepper, cover, then simmer for 20 mins. Stir in the kale, then cook 10 mins more. Serve with crusty bread.
Per serving
433 kcalories, protein 21g, carbohydrate 34g, fat 24 g, saturated fat 6g, fibre 5g, sugar 12g, salt 3.83 g
Recipe from Good Food magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5962/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 2 large onions , sliced
- 2 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 200g Kabanos Polish sausages , chopped
- 1 tsp paprika , sweet or smoked
- 85g brown basmati rice
- 1 tbsp chopped thyme
- 2 2l strong-flavoured beef stock
- 3 carrots , thickly sliced
- 100g shredded kale
Per serving
433 kcalories, protein 21g, carbohydrate 34g, fat 24 g, saturated fat 6g, fibre 5g, sugar 12g, salt 3.83 g
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2008-04-12 14:27:41.139049
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2008-04-16 10:25:45.373908
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2008-07-30 20:00:26.964985
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