Tomato & thyme cod

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• HelsD

  11 January 2010

  HelsD rated this recipe

  

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• cazoo

  20 January 2010

  cazoo rated this recipe

  

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• Sue

  25 January 2010

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• Dav

  22 February 2010

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• marsbarz

  28 March 2010

  marsbarz rated this recipe

  

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• Natalie

  07 April 2010

  Natalie rated this recipe

  

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• dragonma5306

  14 April 2010

  dragonma5306 rated and commented on this recipe

  

  This was very easy, very quick and very tasty. It could have done with a little more sauce, but otherwise great. I served it with new potatoes and broccoli and felf good that my dinner was so healthy for a change!

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• Petit_Josephine

  04 May 2010

  Petit_Josephine rated and commented on this recipe

  

  Agreed, this will totally win over anyone who has a dislike for fish. Also super cheap if you use pollack, and if you let the fish flake up and break into pieces it mixes in nicely with the sauce and no one would know the difference. I would recommend putting some sun dried tomatoes in too, makes it even more tomatoey!

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• soleluna

  06 May 2010

  soleluna rated and commented on this recipe

  

  Absolutely delicious!! the whole family loved it especially our little one!!

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• Prius1

  22 May 2010

  Prius1 rated and commented on this recipe

  

  I made this dish last night, using haddock, it was delicious! The fresh thyme made it fresh. Served it with a side of Jasmine rice. My husband enjoyed it so much & was happy I doubled the sauce recipe. He has requested we have it again soon! Have shared the recipe with all my friends.

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• Katie

  26 May 2010

  Katie rated and commented on this recipe

  

  So easy. Great with Olives added to sauce.

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• Tora

  28 May 2010

  Tora rated and commented on this recipe

  

  Very nice. Added some garlic and sliced yellow pepper to the onion, and then some frozen green beans at the end.

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• paulc24

  07 June 2010

  paulc24 rated this recipe

  

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• Sam

  08 June 2010

  Sam rated and commented on this recipe

  

  Very tasty, cheap and quick. My hubby isn't that keen on fish but he enjoyed this. Will definitely make on a regular basis.

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• ct26

  09 June 2010

  ct26 rated and commented on this recipe

  

  quick, easy and delicious! will definitely be cooking again soon! served with jersey royal potatoes with butter and black pepper.

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• northernminx

  10 June 2010

  northernminx commented on this recipe

  Very tasty and light - i used sauce for meant for 4 people for 2 and used dried Thyme. Seved with new pots and green trees! Yum but so are a lot of recipes of here!

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• Stussygriff

  14 June 2010

  Stussygriff rated and commented on this recipe

  

  Yummy and very, very easy!

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• teapot

  27 June 2010

  teapot rated and commented on this recipe

  

  Delicious and easy. The sauce was really great, I'd never thought of putting soy sauce in a tomato sauce like this, though I always add a little sugar. I also put in a few capers, really nice. Served it with a nice crusty french stick and salad. Lovely healthy dinner!

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• CAROLEARMY

  12 July 2010

  CAROLEARMY commented on this recipe

  Simple, quick, healthy & tasty.

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• Di Weldon

  20 July 2010

  Di Weldon rated and commented on this recipe

  

  Absolutely delicious, quick and easy to make. My 16 month old devoured an entire plate! Perfect family meal

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http://www.bbcgoodfood.com/recipes/5939/

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 400g can chopped tomatoes
• 1 heaped tsp light, soft brown sugar
• few sprigs thyme , leaves stripped
• 1 tbsp soy sauce
• 4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

If the fish was not previously frozen

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 400g can chopped tomatoes
• 1 heaped tsp light, soft brown sugar
• few sprigs thyme , leaves stripped
• 1 tbsp soy sauce
• 4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack

Per serving

172 kcalories, protein 27g, carbohydrate 7g, fat 4 g, saturated fat 1g, fibre 1g, sugar 6g, salt 1.11 g

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