Warm salad of spring vegetables with griddled lamb

Warm salad of spring vegetables with griddled lamb

This warm, dressed salad is delicious on its own, but if you need a bit more bite, grilled lamb is the perfect choice

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 15 mins

Method

  1. Get a bowl of iced water at the ready and bring a large pan of salted water to the boil. Cook the asparagus in the water for 3 mins, then scoop into the iced water with a slotted spoon. Cook the peas for 2 mins, then place in the iced water. Cook the broad beans for another 2 mins, pop into the iced water, then remove them from their skins. Cut a cross in the bottom of each tomato, then blanch in boiling water for about 10 secs before placing in iced water. Peel, quarter and deseed the tomatoes and cut the flesh into small chunks.
  2. Heat the oil and coriander seeds gently in a small saucepan, then take off the heat and stir through all the veg and the vinegar. Season with salt and pepper, and stir through the tarragon and mint.
  3. Heat a large griddle pan or barbecue. Season the lamb with salt and pepper, and cook for 4 mins on each side for medium, or 6 mins for well done. Serve each lamb chop with the vegetable dressing.

Per serving

453 kcalories, protein 31g, carbohydrate 7g, fat 34 g, saturated fat 13g, fibre 4g, sugar 3g, salt 0.22 g

Recipe from Good Food magazine, May 2008.

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Latest comments and suggestions

  • Binder photo JM

    2008-05-10 16:40:35.100042

    JM commented on this recipe

    Superb! And so easy to prepare.

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  • Binder photo JM

    2008-05-10 16:58:16.216605

    JM rated this recipe

    5 stars

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  • 2008-05-12 10:14:53.825151

    coby rated this recipe

    4 stars

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  • 2008-05-16 09:13:32.606342

    Janet rated and commented on this recipe

    5 stars

    very easy, would use ground coriander next time as didn't like the texture of the seeds.

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  • 2008-05-20 03:31:18.99665

    Barb Bowen commented on this recipe

    have made this several times!..Did just the veggie part..last time rehaeted vegetables wth a bit of butter and served as vegetable course with grilled steak.fabulous

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  • 2008-05-29 12:54:50.515316

    sally176 rated this recipe

    5 stars

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  • 2008-06-05 14:23:23.635771

    Frantic Flapjack rated and commented on this recipe

    4 stars

    This was a lovely way of serving vegetables - the tarragon flavour was gorgeous. I served with the lamb and a few new potatoes.

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  • 2009-05-12 19:55:09.675109

    Pewtersfood rated and commented on this recipe

    3 stars

    Very average

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  • 2010-04-29 10:22:58.817361

    Biscuit Brown rated and commented on this recipe

    3 stars

    Nice simple but different salad to serve with lamb, nothing groundbreaking. You could spice up the dressing - agree with a previous reviewer that crushed whole coriander seeds don't work.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 15 mins

Sublime spring flavours

Ingredients

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Per serving

453 kcalories, protein 31g, carbohydrate 7g, fat 34 g, saturated fat 13g, fibre 4g, sugar 3g, salt 0.22 g

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