Warm salad of spring vegetables with griddled lamb
This warm, dressed salad is delicious on its own, but if you need a bit more bite, grilled lamb is the perfect choice
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 30 mins
Cook 15 mins
- Get a bowl of iced water at the ready and bring a large pan of salted water to the boil. Cook the asparagus in the water for 3 mins, then scoop into the iced water with a slotted spoon. Cook the peas for 2 mins, then place in the iced water. Cook the broad beans for another 2 mins, pop into the iced water, then remove them from their skins. Cut a cross in the bottom of each tomato, then blanch in boiling water for about 10 secs before placing in iced water. Peel, quarter and deseed the tomatoes and cut the flesh into small chunks.
- Heat the oil and coriander seeds gently in a small saucepan, then take off the heat and stir through all the veg and the vinegar. Season with salt and pepper, and stir through the tarragon and mint.
- Heat a large griddle pan or barbecue. Season the lamb with salt and pepper, and cook for 4 mins on each side for medium, or 6 mins for well done. Serve each lamb chop with the vegetable dressing.
Per serving
453 kcalories, protein 31g, carbohydrate 7g, fat 34 g, saturated fat 13g, fibre 4g, sugar 3g, salt 0.22 g
Recipe from Good Food magazine, May 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/5926/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 30 mins
Cook 15 mins
Sublime spring flavours
Ingredients
- 1 bunch asparagus , trimmed and sliced
- 140g podded peas , frozen are fine
- 140g podded broad beans , frozen are fine
- 3 tomatoes
- 6 tbsp olive oil
- 1 tbsp coriander seeds
- 2 tbsp red wine vinegar
- handful tarragon leaves
- handful mint leaves
- 6 large lamb chops
Per serving
453 kcalories, protein 31g, carbohydrate 7g, fat 34 g, saturated fat 13g, fibre 4g, sugar 3g, salt 0.22 g
Advertisement









Latest comments and suggestions
2008-05-10 16:40:35.100042
JM commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-05-10 16:58:16.216605
JM rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-05-12 10:14:53.825151
coby rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-05-16 09:13:32.606342
Janet rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-05-20 03:31:18.99665
Barb Bowen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-05-29 12:54:50.515316
sally176 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-06-05 14:23:23.635771
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-05-12 19:55:09.675109
Pewtersfood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-29 10:22:58.817361
Biscuit Brown rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.