One-pan salmon with roast asparagus

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• rebreathergirl

  02 May 2009

  rebreathergirl rated this recipe

  

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• jose

  03 May 2009

  jose commented on this recipe

  A lovely easy dinner - although I agree that the tomatoes and asparagus definitely don't need that long to cook. I did them for 20mins and they were still a little on the caramelised side :-) The potatoes were a little dry so I may trp a lemon butter sauce on the side next time. Definitely will be cooking this again!

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• jose

  03 May 2009

  jose rated and commented on this recipe

  

  oops - forgot stars!

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• Lou

  05 May 2009

  Lou rated and commented on this recipe

  

  I made this for a healthy Friday night supper and added peppers and mushrooms in with the tomatoes. It was delicious! don't be afraid of splashing on the vinegar and the olive oil to stop the extra ingredients drying up!

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• Lisa

  06 May 2009

  Lisa rated and commented on this recipe

  

  It definitely does not need to cook as long as stated, I added the asparagus, tomatoes and salmon at the same time, with a bit extra oil and balsamic. A delicious meal that has become a favourite.

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• Lu_C

  13 May 2009

  Lu_C commented on this recipe

  Made it with chicken and it was fabo!

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• Lu_C

  13 May 2009

  Lu_C rated this recipe

  

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• Anneli

  13 May 2009

  Anneli rated and commented on this recipe

  

  Quick easy and very tasty! Added a but of taleggio cheese at the end.

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• Redladym

  17 May 2009

  Redladym rated and commented on this recipe

  

  Delicious, healthy and easy - a perfect evening meal.

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• Anna

  20 May 2009

  Anna commented on this recipe

  Very nice, and easy. Will do this one again.

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• DEMELZA RICHARDS

  22 May 2009

  DEMELZA RICHARDS rated and commented on this recipe

  

  Delicious! I forgot the basil and it was still lovely, with the basil it would be even better. Really easy to make, only thing I would change is to pan fry the salmon first just to crisp the skin a bit. Will definatly be doing it again soon.

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• oyster

  27 May 2009

  oyster rated and commented on this recipe

  

  This recipe is fabulous. I would agree with others that the asparagus does not need so much cooking. I also added mushrooms and garlic. Served with lemon and garlic mayonnaise just finishes it off nicely.

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• Jane

  28 May 2009

  Jane commented on this recipe

  Used the basic idea with a whole salmon trout to serve more and it was fantastic, tasty and so easy. Especially if you need to be somewhere else than in the kitchen for a party!

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• Corporate_girl

  28 May 2009

  Corporate_girl rated and commented on this recipe

  

  Excellent, so quick and easy to do, and great for non-meat eaters.. impressive enough for a dinner party but quick enough to make as a mid-week dinner!

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• HellyDilly

  05 June 2009

  HellyDilly commented on this recipe

  Oh my goodness, this is so delicious! I made it with smoked salmon fillets plus a cod fillet as my son prefers cod to salmon. I also added in sliced courgettes and aubergines along with a touch more olive oil and balsamic vinegar. The juices spooned over the fish and potatoes were divine. A big hit in our family!

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• cookstar

  06 June 2009

  cookstar rated and commented on this recipe

  

  Fulfilling, tasty, easy to make, little dishes to wash up and really good for you! Perfect! :-)

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• jenny

  06 June 2009

  jenny rated and commented on this recipe

  

  fool-proof and delicious!

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• sandra

  07 June 2009

  sandra rated and commented on this recipe

  

  What a great dish! I don't like any sort of vinegar so swapped it for lemon juice and increased the amount to 3tbsp. Thanks to those who suggested cooking the aparagus for less time,I think 30mins would have been too long. Have also tried it with garlic and yellow pepper added and served it with tenderstem broccolli or crusty bread to mop up the lemony juices Give it a try it's delicious!!

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• debrajayne

  17 June 2009

  debrajayne rated and commented on this recipe

  

  This is a delicious dish. The richness of the salmon (or ocean trout - which is equally good) is balanced very well by the cherry tomatoes and balsamic vinegar and having the whole meal cooked in one dish is fabulous! Wouldn't change a thing.

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• Lozza

  19 June 2009

  Lozza commented on this recipe

  My guests adored this dish!

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Ingredients

• 400g new potatoes , halved if large
• 2 tbsp olive oil
• 8 asparagus spears, trimmed and halved
• 2 handfuls cherry tomatoes
• 1 tbsp balsamic vinegar
• 2 salmon fillets , about 140g/5oz each
• handful basil leaves

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 20 mins

Cook 1 min

Heart healthy

1 of 5-a-day, Omega-3

Ingredients

• 400g new potatoes , halved if large
• 2 tbsp olive oil
• 8 asparagus spears, trimmed and halved
• 2 handfuls cherry tomatoes
• 1 tbsp balsamic vinegar
• 2 salmon fillets , about 140g/5oz each
• handful basil leaves

Per serving

483 kcalories, protein 33.0g, carbohydrate 34.0g, fat 25.0 g, saturated fat 4.0g, fibre 3.0g, sugar 6.0g, salt 0.24 g

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