One-pan salmon with roast asparagus

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• Dizzy106

  31 January 2013

  Dizzy106 rated and commented on this recipe

  

  Really lovely dish - for those suggesting its bland can I suggest extra balsamic & ensuring the tomatoes are cooked until there juiced run - I kept some whole % halfed others this added to the sauce I also used a lot of black pepper

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• Heidibxl

  06 February 2013

  Heidibxl rated and commented on this recipe

  

  Quick and healthy midweek meal!

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• suzybate

  24 February 2013

  suzybate rated and commented on this recipe

  

  Really enjoyed this recipe. Don't usually eat fish but thought I would give it a try. Would recommend.

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• Little Cook

  26 February 2013

  Little Cook rated and commented on this recipe

  

  Very quick and easy although timing is important I started to burn my salmon so i wrapped it in tin foil and it was fine, definitely will make it again.

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• CharlieQ

  26 February 2013

  CharlieQ commented on this recipe

  Yum-tastic! The recipe didn't call for seasoning but next time I'll add both salt and pepper, especially to the potatoes. The amounts are modest so this meal would be good for dieting or adding a starter and dessert to. Alternatively you can increase the portion sizes which I'll do next time. It's a real low maintenance meal so good if you're busy. Delicious!

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• Penny M

  27 February 2013

  Penny M rated and commented on this recipe

  

  I've made this several times when friends/family have been coming to eat with us. A great success - delicious, easy AND stress free!

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• swaber

  13 March 2013

  swaber commented on this recipe

  wonderfull meal made it with Mustard-stuffed chicken clean plates all round

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• swaber

  13 March 2013

  swaber rated and commented on this recipe

  

  forgot to rate

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• majoy.villamonte

  28 March 2013

  majoy.villamonte rated this recipe

  

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• MamaDel

  16 April 2013

  MamaDel commented on this recipe

  I cooked the potatoes for 20 mins in garlic oil, then added fat asparagus and 2 inches of chopped chorizo for 10 mins. Seasoned salmon with black pepper and lemon juice whilst waiting for timer. 10 minutes more for salmon and toms to cook. Salmon was over cooked but delicious!

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• Faye

  22 April 2013

  Faye rated and commented on this recipe

  

  Great dish. I used canned cherry tomatoes to give abit of extra sauce.

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• catkins_62

  27 April 2013

  catkins_62 rated and commented on this recipe

  

  Just made this for an easy Saturday night meal. Yumma. Listening too other comments I reduced cooking time of asparagus + tomatoes. Didn't have any basil so added rosemary to potatoes before adding salmon. Also added 2 tablespoons of Balsamic.

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• Sarah Jacobs

  19 May 2013

  Sarah Jacobs rated and commented on this recipe

  

  This is an insanely delicious recipe, now made for the second time. I used lots of ground black pepper and salt. For the oil I used one tablespoon of garlic-infused olived oil to roast the potatoes, and then a tablespoon of basil-infused oil to drizzle over the fish. Really good recipe, definitely a keeper!

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Ingredients

• 400g new potatoes , halved if large
• 2 tbsp olive oil
• 8 asparagus spears, trimmed and halved
• 2 handfuls cherry tomatoes
• 1 tbsp balsamic vinegar
• 2 salmon fillets , about 140g/5oz each
• handful basil leaves

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 20 mins

Cook 1 min

Heart healthy

1 of 5-a-day, Omega-3

Ingredients

• 400g new potatoes , halved if large
• 2 tbsp olive oil
• 8 asparagus spears, trimmed and halved
• 2 handfuls cherry tomatoes
• 1 tbsp balsamic vinegar
• 2 salmon fillets , about 140g/5oz each
• handful basil leaves

Per serving

483 kcalories, protein 33g, carbohydrate 34g, fat 25 g, saturated fat 4g, fibre 3g, sugar 6g, salt 0.24 g

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