One-pan salmon with roast asparagus

One-pan salmon with roast asparagus

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(214 ratings)

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Cooking time

Prep: 20 mins Cook: 1 min

Skill level

Easy

Servings

Serves 2

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Nutrition and extra info

Additional info

  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
483
protein
33g
carbs
34g
fat
25g
saturates
4g
fibre
3g
sugar
6g
salt
0.24g
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Ingredients

  • 400g new potatoes, halved if large
  • 2 tbsp olive oil
  • 8 asparagus spears, trimmed and halved
  • 2 handfuls cherry tomatoes
  • 1 tbsp balsamic vinegar
  • 2 salmon fillets, about 140g/5oz each
  • handful basil leaves

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Method

  1. Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
  2. Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Recipe from Good Food magazine, May 2008

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Comments

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miau's picture
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Very tasty and easy to make, and the portions were just right for the boyfriend and myself. I thought the asparagus was a bit overdone though, so I'll be adding it at the same time as the tomatoes and the fish next time I make this. As for seasoning, I sprinkled the fish with a bit of oregano and black pepper, and just a dash of salt at the end over the veggies.

bevpar's picture
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This was really not worth the time. The taste was bland.

SueChef1's picture
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I cooked this for myself one evening, and it was so good I did something I've never done before - repeat it the following night for us both!

Minoo's picture
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This recipe is so quick, simple and delicious. Might add the asparagus a bit later next time.

jujasbob's picture
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I'm relatively new to cooking but this was so easy and extremely delicious. Will definitely be a family favourite!

NiobeWan's picture
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My husband loved this, so that's always a winner. It was so easy and so yummy - will definitely make this again (although next time I'll have to add an extra piece of Salmon as hubby wanted more!!)

susanez's picture
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I made this for the family and everyone loved it. I added fingers of courgettes and shallots. Thought the asparagus was a little overdone, so would add it a bit later next time.

lilbourney's picture
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Genius! So delicious and easy. Readily adaptable too.
Thanks goodfood!

kibethewalrus's picture
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one of our favourite meals, so simple and easy for weeknight supper with no real preparation

lee_roy's picture
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This is a great and very easy recipe. Made this for lunch and it was absolutely heavenly. I used chopped salad tomatoes instead of cherry tomatoes as I didn't have any cherry tomatoes.

I added 3 tbsp of olive oil instead of 2. I also added salt, pepper, oregano and mixed herbs. Delicious!

Sarahjane52's picture

Cooked this last night. Lovely! Will be doing it again.

MrsLawless's picture

Made this for dinner this evening and thoroughly enjoyed it, as did hubby who can be a fussy eater. I added a few chunky carrots with peeled potatoes in wedges as I didn't have new potatoes, the timing was perfect as everything was cooked to perfection. Will definitely do this one again, thanks for sharing :-)

RocketNParmesan's picture

I seasoned the potatoes with garlic, salt and pepper and added a chopped courgette at the same time as the asparagus which worked very well. I also squeezed 1/4 of a lemon when adding the salmon and cooked 1/4 lemon between the pieces of salmon which I squeezed over before serving. I was very generous with the balsamic and my other half also added a splash of soya sauce. It was yummy and excellent for a novice like me. Will be making again.

rosievimes's picture

A very tasty, easy, and low maintenance dish. The fish was cooked to perfection, couldn't fault it. Will certainly be making this dish again.

annak19's picture

Easy, simple and delicious. Perfect for when your short of time but wanting something tasty and healthy. Even got a fussy twelve year old eating asparagus thanks to the balsamic vinegar which he loves. Like many other reviews, I added extra balsamic and halfed the tomatoes - will add extra asparagus next time as it now gets fought over in my house. Easily doubled or quadrupled for fuss free entertaining.

jeanius's picture

Really, really simple and easy to put together. I had a few shallots in the fridge so threw those in with the potatoes. This is one we will definitely repeat over and over again.

susannahhart's picture
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Absolutely gorgeous! I added some red onion at the asparagus stage and it was lovely and sweet at the end. I would double or treble this and do for a dinner party, just superb.
I added a sprinkle of salt as I think it needed it, and when I served it I added some horseradish on the side which added a lively kick.

lizzafezza's picture

Really enjoyed this dish, although I cut the cooking time down. I cooked the potatoes for 20 mins, then added everything else for 15 mins. Tasty.

kategoudy's picture

A beautiful summery one-pan fish dish that is so simple to prepare. Just throw everything in the pan at stages and you have a lovely healthy dish at the end of the 50 mins cooking time (not 1 min as stated!). Wish I'd added courgettes as per comments below - I had a couple to use up!!

hfuller's picture

Yum yum yum.I added courgettes,cooking them for same time as the asparagus,really delicious.

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