One-pan salmon with roast asparagus
For an easy side dish to complement a spring roast, just cook this recipe without the salmon
Recipe uploaded by
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 1 min
Heart healthy
1 of 5-a-day, Omega-3
- Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.
Per serving
483 kcalories, protein 33g, carbohydrate 34g, fat 25 g, saturated fat 4g, fibre 3g, sugar 6g, salt 0.24 g
Recipe from Good Food magazine, May 2008.
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http://www.bbcgoodfood.com/recipes/5925/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 1 min
Heart healthy
1 of 5-a-day, Omega-3
Simple supper for two
Ingredients
- 400g new potatoes , halved if large
- 2 tbsp olive oil
- 8 asparagus spears, trimmed and halved
- 2 handfuls cherry tomatoes
- 1 tbsp balsamic vinegar
- 2 salmon fillets , about 140g/5oz each
- handful basil leaves
Per serving
483 kcalories, protein 33g, carbohydrate 34g, fat 25 g, saturated fat 4g, fibre 3g, sugar 6g, salt 0.24 g
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2008-04-16 18:21:27.949758
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2008-04-19 20:45:41.362285
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2008-04-24 19:40:46.471945
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2008-04-29 20:28:28.030885
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2008-04-30 09:36:52.781246
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2008-05-01 09:35:44.675939
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2008-05-11 19:22:47.776188
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2008-05-14 07:34:03.096475
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2008-05-14 19:59:07.355425
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2008-05-19 13:02:16.688706
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2008-05-22 14:00:46.235599
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2008-05-25 07:35:51.757259
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2008-05-26 07:14:27.507992
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2008-06-04 20:55:20.624488
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2008-06-11 00:16:25.491854
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2008-06-12 08:23:01.388149
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2008-06-12 19:33:45.537082
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2008-07-22 21:33:14.43252
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2008-08-09 12:49:27.724397
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2008-08-13 18:26:16.777233
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