Roasted swede with Parmesan
A good accompaniment to fish and also haggis. Make extra as these will be gobbled up in no time
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian
Source of vitamin C, 1 of 5-a-day
- Heat oven to 220C/fan 200C/gas 7. Tip the swede, olive oil, 40g of the Parmesan and the rosemary leaves into a shallow roasting tin. Season and toss well, arranging in one layer.
- Sprinkle over the remaining Parmesan, dot with butter, then add the garlic cloves. Roast for 30-35 mins, turning halfway through cooking, until crisp and golden.
Did you know?
Swede, a root vegetable, originated as a cross between the cabbage and turnip. You can also eat the green leaves; look for them at farmers' markets.
Great with...
Steak and a simple green salad, roast haddock with steamed broccoli, or alongside haggis
Per serving
155 kcalories, protein 6.0g, carbohydrate 10.0g, fat 10.0 g, saturated fat 4.0g, fibre 4.0g, sugar 9.0g, salt 0.34 g
Recipe from Good Food magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5920/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian
Source of vitamin C, 1 of 5-a-day
Ingredients
- 1 large swede (approx 750g/1lb 10oz), peeled and cut into chips
- 1 tbsp olive oil , plus some for greasing
- 50g Parmesan (or vegetarian alternative), grated
- 1 tbsp rosemary leaves
- knob of butter
- 2 garlic cloves, peeled
Per serving
155 kcalories, protein 6.0g, carbohydrate 10.0g, fat 10.0 g, saturated fat 4.0g, fibre 4.0g, sugar 9.0g, salt 0.34 g
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