Fromage frais mousse with strawberry sauce
This low-fat dessert has a wonderfully light and airy texture, and it's suitable for vegetarians too
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Plus chillingLow-fat, Super healthy
- Put the egg white into a heatproof bowl with the icing sugar. Set the bowl over a large pan of simmering water and, using a hand electric whisk, whisk for 5 mins until the mixture is light, fluffy and holds peaks when the blades are lifted. Remove from heat, whisk in the lemon zest, then whisk for a further 2 mins to cool it down.
- Fold in the fromage frais, then transfer to six glasses or small bowls and chill. Roughly chop half the strawberries and put in the food processor with the 2 tbsp icing sugar and the lemon juice. Whizz to a purée, then press through a sieve to remove the seeds. Chop the remaining strawberries.
- Spoon the chopped strawberries over the mousses, then spoon a little purée over each. Chill until ready to serve.
Per serving
118 kcalories, protein 8g, carbohydrate 23g, fat 0 g, saturated fat 0g, fibre 1g, sugar 23g, salt 0.13 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/590636/
http://www.bbcgoodfood.com/recipes/590636/
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Ingredients
- 1 large egg white
- 50g icing sugar , plus 2 tbsp
- grated zest 1 lemon and juice of ½
- 500g tub low-fat fromage frais
- 500g strawberries
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Plus chillingLow-fat, Super healthy
Ingredients
- 1 large egg white
- 50g icing sugar , plus 2 tbsp
- grated zest 1 lemon and juice of ½
- 500g tub low-fat fromage frais
- 500g strawberries
Per serving
118 kcalories, protein 8g, carbohydrate 23g, fat 0 g, saturated fat 0g, fibre 1g, sugar 23g, salt 0.13 g
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28 June 2010
Shirley rated and commented on this recipe
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06 July 2010
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29 March 2011
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05 June 2011
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