Roasted veg & couscous salad
Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Super healthy
- Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
- Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
- In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.
Per serving
399 kcalories, protein 11g, carbohydrate 58g, fat 18 g, saturated fat 2g, fibre 5g, sugar 14g, salt 0.86 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/590629/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Super healthy
Ingredients
- 1 red and 1 yellow pepper , halved and deseeded
- ½ butternut squash
- 2 courgettes , thickly sliced
- 4 garlic cloves , leave skin on
- 3 tbsp extra-virgin olive oil
- 1 red onion , thickly sliced
- 1 tsp cumin seeds
- 1 tbsp harissa paste
- 50g whole blanched almonds
- 250g couscous
- 300ml hot vegetable stock
- zest and juice 1 lemon
- 20g pack mint , roughly chopped
Per serving
399 kcalories, protein 11g, carbohydrate 58g, fat 18 g, saturated fat 2g, fibre 5g, sugar 14g, salt 0.86 g
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2010-07-01 18:38:01.454897
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2010-07-07 07:51:48.45949
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2010-09-12 17:07:47.254979
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2010-10-15 12:37:24.076843
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2011-02-06 18:17:13.027691
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2011-02-09 22:32:43.340488
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2011-02-16 10:43:39.26029
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2011-05-02 18:41:50.231846
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2011-05-19 01:36:34.854863
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2011-07-28 16:59:08.193548
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2011-08-05 19:50:07.717812
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2011-12-01 12:29:28.91087
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2011-12-14 14:34:20.500266
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2012-01-17 20:57:43.453536
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2012-03-28 21:25:55.543209
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2012-06-23 00:11:46.657501
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2012-07-17 21:45:29.735993
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