Speedy sweet potato soup with coconut
A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Source of vitamin c
- Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
- Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.
Per serving
240 kcalories, protein 4g, carbohydrate 45g, fat 6 g, saturated fat 3g, fibre 6g, sugar 15g, salt 0.56 g
Recipe from Good Food magazine, May 2008.
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http://www.bbcgoodfood.com/recipes/5898/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Source of vitamin c
Ingredients
- 1 tbsp vegetable oil
- 1 onion , chopped
- 1-2 tsp Thai curry paste , red or green
- 1l vegetable stock
- half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
- handful coriander , roughly chopped
- mini naan bread , to serve
- 750g sweet potatoes , grated
Per serving
240 kcalories, protein 4g, carbohydrate 45g, fat 6 g, saturated fat 3g, fibre 6g, sugar 15g, salt 0.56 g
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