Speedy sweet potato soup with coconut

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• fleabag

  01 November 2008

  fleabag commented on this recipe

  Really tasty recipe, I added a little thai fish sauce and some cooked noodles tomake it more like a main meal, would also consider adding some cooked prawns next time.

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• Julie Bahrain

  31 December 2008

  Julie Bahrain rated and commented on this recipe

  

  Excellent soup! Enjoyed by all.

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• sal's menu

  03 January 2009

  sal's menu rated this recipe

  

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• lmumju

  04 January 2009

  lmumju rated and commented on this recipe

  

  Really tasty soup and so quick - I did not bother grating the sweet potato I just chopped into small chunks and only took a few mins longer. I served with flatbreads and was lovely.

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• Kat872

  28 January 2009

  Kat872 commented on this recipe

  this soup is lush!!!

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• Sweet P

  03 February 2009

  Sweet P rated and commented on this recipe

  

  Fantastic soup, used some fresh ginger. Chopped the sweet potato, no need to grate. The texture is lovely and soup very warming. Will be making again and again.

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• Cloner

  19 February 2009

  Cloner rated and commented on this recipe

  

  Brilliant recipe but can you freeze it?

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• Ave

  23 February 2009

  Ave rated this recipe

  

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• Samantha

  08 March 2009

  Samantha rated and commented on this recipe

  

  Really lovely soup, great flavour and you could make this as hot or mild as you like. Served five rather than four and it really fills you up. Great standby dish that you can knock together with no fuss at all.

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• Betty Mac

  03 May 2009

  Betty Mac rated and commented on this recipe

  

  I diced the potatoes, they cooked quickly. I thought it tasted delicious. My 4 year old daughter initially refused to taste this but when she did she said it was lovely and demanded a bowl of her own!

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• sola3

  19 May 2009

  sola3 rated and commented on this recipe

  

  great, made this 3 times now

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• The Farmers Wife

  21 May 2009

  The Farmers Wife rated and commented on this recipe

  

  Lovely Soup! really easy to make and everyone loved it. I even won the vote for best dish at our monthly pot-luck supper with it! My aunt made it with carrot and that was also very nice. The Tai Pesto makes a very good addition to it. hmmm..... Just realised that the one I'm talking about is very slightly different to this one as it didn't call for the sweet potato to be grated just chopped, maybe that's what makes this one 'speedy' mine was in a recent edition of the magazine with a tai pesto......

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• kelly

  11 July 2009

  kelly commented on this recipe

  GORGEOUS SOUP, NO NEED TO GRATE I CHOPPED INTO CHUNKS AND SIMMERED FOR 20 MINS THEN BLENDED, I ALSO HAVE ADDED A YELLOW PEPPER AT THE ONION STAGE AND GINGER TO VARY THE RECIPE

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• GT

  14 July 2009

  GT rated this recipe

  

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• Sam K.

  23 July 2009

  Sam K. rated and commented on this recipe

  

  Delicious! Also didn't grate, but cooked chunks for 10' instead - worked fine. Will definitely make this again.

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• Polly Rocket

  27 July 2009

  Polly Rocket commented on this recipe

  Gorgeous soup. Easy to make and lovely to eat as well. I added more red thai curry paste than the recipe suggested but then I like food quite spicy. I've also tried it with parsnips instead of seet potato and green curry paste, lovely!!!

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• Queen Bees

  09 September 2009

  Queen Bees rated and commented on this recipe

  

  Great soup, it will be one that I will make again and again. I added more curry paste to make it abit more spicy.

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• bvarone

  04 October 2009

  bvarone rated and commented on this recipe

  

  A wonderful mix of sweet and spicy. Very easy to make.

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• joanna Watson

  28 October 2009

  joanna Watson rated and commented on this recipe

  

  Absolutely delicious. I chunked the sweet potato which worked fine as I blended it. Added a bit more paste to give a bit more of a kick. I also made the flat breads which turned out well. Definitely one to make again.

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• Trish

  16 November 2009

  Trish rated and commented on this recipe

  

  A really deep flavour, it will warm the cockles of your heart !

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Ingredients

• 1 tbsp vegetable oil
• 1 onion , chopped
• 1-2 tsp Thai curry paste , red or green
• 1l vegetable stock
• half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
• handful coriander , roughly chopped
• mini naan bread , to serve
• 750g sweet potatoes , grated

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Source of vitamin c

Ingredients

• 1 tbsp vegetable oil
• 1 onion , chopped
• 1-2 tsp Thai curry paste , red or green
• 1l vegetable stock
• half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
• handful coriander , roughly chopped
• mini naan bread , to serve
• 750g sweet potatoes , grated

Per serving

240 kcalories, protein 4g, carbohydrate 45g, fat 6 g, saturated fat 3g, fibre 6g, sugar 15g, salt 0.56 g

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