Prawn sweet chilli noodle salad
This low-fat salad is is great for a picnic, lunchbox or even a buffet
Difficulty and servings
Serves 4 - 6
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Low-fat
- Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
- Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
- Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.
Per serving
267 kcalories, protein 20g, carbohydrate 39g, fat 5 g, saturated fat 1g, fibre 5g, sugar 12g, salt 2.18 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/589627/
Difficulty and servings
Serves 4 - 6
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Low-fat
Ingredients
- 3 nests medium egg noodles
- ½ large cucumber
- bunch spring onions , finely sliced
- 100g cherry tomatoes , halved
- 1 green chilli , deseeded, finely chopped
- 200g cooked king prawns , defrosted if frozen
- zest and juice 2 limes
- 4 tbsp sweet chilli sauce
- 100g baby spinach leaves
- 25g roasted cashews
Per serving
267 kcalories, protein 20g, carbohydrate 39g, fat 5 g, saturated fat 1g, fibre 5g, sugar 12g, salt 2.18 g
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29 June 2010
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