Lemon & coriander houmous
Houmous is so easy to make and beats shop-bought every time. Try it with vegetable crudités in your packed lunch
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Vegetarian, Super healthy
- Put everything but the coriander into a food processor, then whizz to a fairly smooth mix. Scrape down the sides of the processor if you need to.
- Season the houmous generously, then add the coriander and pulse until roughly chopped. Spoon into a serving bowl, drizzle with olive oil, then serve.
Per serving
179 kcalories, protein 7g, carbohydrate 13g, fat 11 g, saturated fat 2g, fibre 6g, sugar 1g, salt 0.12 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/588661/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Vegetarian, Super healthy
Ingredients
- 2 x 400g cans chickpeas in water, drained
- 2 fat garlic cloves , roughly chopped
- 3 tbsp Greek yogurt
- 3 tbsp tahini paste
- 3 tbsp extra-virgin olive oil , plus extra
- zest and juice 2 lemons
- 20g pack coriander
Per serving
179 kcalories, protein 7g, carbohydrate 13g, fat 11 g, saturated fat 2g, fibre 6g, sugar 1g, salt 0.12 g
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29 June 2010
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