Cucumber & fennel salad
This refreshing side salad is low-fat, superhealthy and full of summer flavour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Vegetarian, Low-fat, Super healthy
- Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel.
- Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.
Per serving
62 kcalories, protein 3g, carbohydrate 6g, fat 3 g, saturated fat 2g, fibre 2g, sugar 5g, salt 0.85 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/588657/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 large cucumber , halved lengthways, deseeded and cut into thin half moons
- 1 tsp sugar
- 1 fennel bulb , finely sliced
- 150ml pot reduced-fat soured cream
- juice 1 lemon
- 1 tbsp white wine vinegar
- small bunch dill , roughly chopped
Per serving
62 kcalories, protein 3g, carbohydrate 6g, fat 3 g, saturated fat 2g, fibre 2g, sugar 5g, salt 0.85 g
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07 July 2010
kfrej rated this recipe
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29 June 2012
Lhea rated and commented on this recipe
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