Griddled glazed vegetable kebabs
Sticky vegetable skewers will brighten up any barbecue
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian, Super healthy
- Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
- To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.
Per serving
93 kcalories, protein 2g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.07 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/588651/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian, Super healthy
Ingredients
- 1 tbsp clear honey
- 1 tsp grainy mustard
- 2 tbsp oil
- 1 courgette , thickly sliced
- 1 small aubergine , cut into chunks
- 1 small red onion , cut into wedges
- 8 cherry tomatoes
- 1 orange pepper , cut into chunks
Per serving
93 kcalories, protein 2g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.07 g
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20 July 2010
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24 July 2010
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26 April 2011
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07 May 2013
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