Berry bake with passion fruit drizzle
A fruity family pud for summer - and the bonus is that it's low fat too
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Low-fat
- Heat the oven to 180C/160C fan/gas 4. Lightly grease a medium baking dish with 1 tsp of the spread. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce - this might make the mixture look curdled, but don't worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface. Bake for 25-30 mins until the sponge is golden brown and firm in the centre.
- Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture. Serve warm with low-fat vanilla ice cream or the yogurt.
Per serving
295 kcalories, protein 5g, carbohydrate 54g, fat 8 g, saturated fat 2g, fibre 2g, sugar 35g, salt 0.76 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/588648/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Low-fat
Ingredients
- 100g/4oz low-fat spread
- 85g caster sugar
- grated zest and juice 1 lemon
- 1 egg
- 140g self-raising flour
- 1 tsp baking powder
- 4 tbsp low-fat natural yogurt , plus extra to serve (optional)
- 200g apple sauce
- 140g raspberries , blueberries or blackberries (or a mixture)
- 50g demerara sugar
- 2 passion fruits , halved and pulp scooped out
Per serving
295 kcalories, protein 5g, carbohydrate 54g, fat 8 g, saturated fat 2g, fibre 2g, sugar 35g, salt 0.76 g
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18 June 2010
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