Berry bake with passion fruit drizzle

Berry bake with passion fruit drizzle

A fruity family pud for summer - and the bonus is that it's low fat too

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 30 mins

Low-fat

Method

  1. Heat the oven to 180C/160C fan/gas 4. Lightly grease a medium baking dish with 1 tsp of the spread. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce - this might make the mixture look curdled, but don't worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface. Bake for 25-30 mins until the sponge is golden brown and firm in the centre.
  2. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture. Serve warm with low-fat vanilla ice cream or the yogurt.

Per serving

295 kcalories, protein 5g, carbohydrate 54g, fat 8 g, saturated fat 2g, fibre 2g, sugar 35g, salt 0.76 g

Recipe from Good Food magazine, July 2010.

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Latest comments and suggestions

  • Binder photo Ros

    18 June 2010

    Ros rated and commented on this recipe

    4 stars

    Looks and sounds delicious, can't wait for my home grown blueberries to ripen to try this out (much better taste than shop bought).

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  • 15 July 2010

    JOOLES commented on this recipe

    Sadly for some reason we planted Blueberries for this year and they have come to nothing and i really do mean nothing, just twigs all in a row, such a shame as i was really looking forward to them. We do however have a huge amount of Raspberries. Im wondering if this could be prepared in advance up to the stage of putting it in the oven, then just pop it in when ready.

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  • 12 March 2011

    LizzieG rated and commented on this recipe

    4 stars

    Made this pud last night for a dinner party with someone coming who has high cholesterol. It went down really well and the passionfruit glaze definitely makes it dinner party worthy. Tastes kind of like a citrussy summer pudding. Used half rasberries and half blueberries and served with creme fraiche-delicious! Only issue was that i found that took more like 45mins to cook.

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  • 23 May 2011

    reme rated and commented on this recipe

    5 stars

    Very tasty summer treat. Really liked the cake like consistency. Filling and satisfying. Went down well with family and friends, even those not that keen on low fat treats!

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  • Binder photo le

    29 April 2012

    le rated and commented on this recipe

    5 stars

    i used only raspberries and i didn't have demerara sugar so used soft brown (logically i should have used caster instead but i don't know why i used soft). anyway, it completely disolved, and when added to the dish it soaked all the way through. so instead of a cake like consistency it was more like.......well a thick but solid custardy/polenta-ish thing and it was DELICIOUS. at first i thought i didn't cook it fully but i definately did as the edges without the drizzle were cake like . so my mistake of using soft brown sugar was a gorgeously unexpected one, will definately be making again

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  • Binder photo Hi

    17 August 2012

    Hi commented on this recipe

    I made this for my daughters 18th birthday party but unfortunately i didnt cook it for long enough and when the first guest took a bite he was nearly sick! probably will not make again as it will bringbut im back bad memories

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 30 mins

Low-fat

Ingredients

  • 100g/4oz low-fat spread
  • 85g caster sugar
  • grated zest and juice 1 lemon
  • 1 egg
  • 140g self-raising flour
  • 1 tsp baking powder
  • 4 tbsp low-fat natural yogurt , plus extra to serve (optional)
  • 200g apple sauce
  • 140g raspberries , blueberries or blackberries (or a mixture)
  • 50g demerara sugar
  • 2 passion fruits , halved and pulp scooped out
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Per serving

295 kcalories, protein 5g, carbohydrate 54g, fat 8 g, saturated fat 2g, fibre 2g, sugar 35g, salt 0.76 g

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