Apricot & raspberry tart
Delicious served hot or cold, this tart uses filo pastry to keep the calories down
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Super healthy
- Let the filo come to room temperature for about 10 mins before use. Put a baking tray into the oven and heat oven to 200C/180C fan/gas 6.
- Brush each large sheet of filo with melted butter, layer on top of each other, then fold in half so you have a smaller rectangle 6 layers thick. If using small sheets just stack on top of each other. Fold in the edges of the pastry base to make a 2cm border, then spread the apricot conserve inside the border. Carefully slide the pastry base on to the hot baking tray and bake for 5 mins.
- Remove from oven, arrange apricots over the tart and brush with any leftover melted butter. Bake for another 10 mins, then scatter on raspberries and sprinkle with sugar. Bake for a final 10 mins until the pastry is golden brown and crisp.
Per serving
150 kcalories, protein 2g, carbohydrate 22g, fat 7 g, saturated fat 4g, fibre 2g, sugar 18g, salt 0.33 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/588645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Super healthy
Ingredients
- 3 large sheets filo pastry (or 6 small)
- 2 tbsp butter , melted
- 3 tbsp apricot conserve
- 6 ripe apricots , stoned and roughly sliced
- 85g raspberries
- 2 tsp caster sugar
Per serving
150 kcalories, protein 2g, carbohydrate 22g, fat 7 g, saturated fat 4g, fibre 2g, sugar 18g, salt 0.33 g
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26 July 2010
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