Nectarine & pistachio crunch layers

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• Libby0

  29 June 2010

  Libby0 rated and commented on this recipe

  

  I had to leave out the pistachios because they cost over £8 for a bag!!! The crunchy oats were still yummy. The low fat custard was delicious until we added the fat free yogurt, it really spoilt the whole thing. My boys still enjoyed assembling the desert and eating it.

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• Han

  25 July 2010

  Han rated this recipe

  

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• Furpuss

  01 August 2010

  Furpuss commented on this recipe

  We tried this for the first time yesterday and it was so good we had to make it again this evening!! Although I'd halved the quantities for two of us (we're a bit greedy), luckily there was enough crunch mixture for another 2 servings. We had brought back some white peaches from France which were delicious. I didn't have any custard left so made some up (from custard powder, sugar, dried milk + water) and it was just as good. Using 0% fat yoghurt, as Libby0 did, probably wouldn't be as nice as the full fat Greek version! I think success also depends on using really good peaches - not always possible in the UK.

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Ingredients

• 50g fresh wholemeal breadcrumbs
• 25g porridge oats
• 50g demerara sugar
• 25g shelled pistachios , finely chopped
• 500g fresh low-fat custard
• 500g 0% fat Greek yogurt
• 2 tbsp maple syrup or Greek honey
• 4 ripe nectarines , stoned, thinly sliced

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 15 mins

Cook 8 mins

Low-fat, Super healthy

Ingredients

• 50g fresh wholemeal breadcrumbs
• 25g porridge oats
• 50g demerara sugar
• 25g shelled pistachios , finely chopped
• 500g fresh low-fat custard
• 500g 0% fat Greek yogurt
• 2 tbsp maple syrup or Greek honey
• 4 ripe nectarines , stoned, thinly sliced

Per serving

252 kcalories, protein 15g, carbohydrate 42g, fat 4 g, saturated fat 1g, fibre 2g, sugar 31g, salt 0.35 g

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