Chicken masala skewers

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• Jules

  2010-06-16 16:07:49.351798

  Jules rated and commented on this recipe

  

  Made these for a quick & easy BBQ tea and they were lovely. Good flavour and the yogurt stopped the chicken drying out. Would make again if I didn't have the time to do a proper marinade.

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• Libby0

  2010-06-29 21:37:30.83309

  Libby0 rated and commented on this recipe

  

  YUM! found it hard to get hold of skewers. It needs mango chutney.

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• kat

  2010-10-12 20:07:32.735786

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• Gaylester

  2011-06-16 08:56:14.466694

  Gaylester commented on this recipe

  This was quick and easy - I used fromage frais as 0% Greek yoghurt isn't available where I live and the coating was lovely and moist.

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• silky

  2012-11-21 15:21:02.12206

  silky rated and commented on this recipe

  

  YUM YUM. These are lovely. I did them on a griddle and squeezed juice of another lime over it. When I presented them I poured some more lime juice over it using a total of 3 limes. Very tasty :). thanks for putting the recipie on...!

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Ingredients

• 150ml 0% fat Greek yogurt
• 2 tbsp masala paste
• handful of coriander leaves, chopped, plus extra leaves to serve
• juice 1 lime , pinch of zest, plus wedges to serve
• 4 skinless, boneless chicken breasts , each cut into 6 chunks
• wholemeal chapatis , to serve

FOR THE SALAD

• 250g pack cherry tomatoes , hulled or quartered
• 1 red onion , finely chopped
• 1 cucumber , cut into chunks

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 12 mins

Low-fat, Super healthy

Ingredients

• 150ml 0% fat Greek yogurt
• 2 tbsp masala paste
• handful of coriander leaves, chopped, plus extra leaves to serve
• juice 1 lime , pinch of zest, plus wedges to serve
• 4 skinless, boneless chicken breasts , each cut into 6 chunks
• wholemeal chapatis , to serve

FOR THE SALAD

• 250g pack cherry tomatoes , hulled or quartered
• 1 red onion , finely chopped
• 1 cucumber , cut into chunks

Per serving

227 kcalories, protein 39g, carbohydrate 8g, fat 4 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.77 g

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