Lemon & rosemary pork with chickpea salad
Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 8 mins
Cook 12 mins
Plus marinating if you have timeSuper healthy
- Mix olive oil, rosemary, garlic, lemon juice and zest in a large bowl. Add pork, turn to coat and season well. If you have time marinate in the fridge for 30 mins.
- Heat a large non-stick frying pan. Lift the pork out of the marinade, shaking off any excess and reserving the marinade for later. Cook the pork in the pan for 3-4 mins each side or until cooked through. Rest on a plate while you make the salad.
- Pour the reserved marinade into the pan with the onion. Cook for 1 min over a high heat before adding the vinegar, plus 3 tbsp water. Bubble down for 1 min, until the onion has softened a little and the dressing thickened slightly. Stir through chickpeas, some salt and pepper and any of the resting juices from the pork. Put salad leaves into a bowl, tip in the pan contents and gently toss, before eating immediately with the pork.
Per serving
396 kcalories, protein 40g, carbohydrate 23g, fat 17 g, saturated fat 3g, fibre 6g, sugar 3g, salt 0.9 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/588638/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 8 mins
Cook 12 mins
Plus marinating if you have timeSuper healthy
Ingredients
- 1 tbsp olive oil
- 2 tsp finely chopped rosemary
- 4 cloves garlic , crushed
- juice and zest ½ lemon
- 4 boneless pork steaks , trimmed of fat
- 1 red onion , finely sliced
- 2 tbsp sherry vinegar
- 2 x 400g/14oz can chickpeas , rinsed and drained
- 110g bag mixed salad leaves
Per serving
396 kcalories, protein 40g, carbohydrate 23g, fat 17 g, saturated fat 3g, fibre 6g, sugar 3g, salt 0.9 g
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