Summer chicken & basil stew
One-pot suppers aren't just for the colder months. This light, fresh stew just needs crusty bread to mop up the juices
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
- Heat the oil in a large, flameproof casserole. Dust the chicken thighs with the seasoned flour and add to the casserole. Cook over a high heat, turning once, until golden all over.
- Add the peppers and potatoes to the casserole and cook for 3 mins. Pour in the white wine and chicken stock and season with salt and pepper. Cover the casserole and simmer for 20-25 mins or until the chicken is cooked through. Stir in the basil and cook for another 5 mins. Serve with some crusty bread.
Per serving
711 kcalories, protein 47g, carbohydrate 28g, fat 45 g, saturated fat 12g, fibre 2g, sugar 8g, salt 1.36 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/587632/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Ingredients
- 1 tbsp olive oil
- 8 chicken thighs
- 1 tbsp plain flour , seasoned
- 2 red peppers , diced
- 12 new potatoes , halved
- 150ml white wine
- 200ml chicken stock
- 20g pack basil , leaves only
- crusty bread , to serve
Per serving
711 kcalories, protein 47g, carbohydrate 28g, fat 45 g, saturated fat 12g, fibre 2g, sugar 8g, salt 1.36 g
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