Summer lamb with carrot & fennel salad
Don't save barbecues for the weekend. This light wrap makes an easy midweek dinner to eat outdoors
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Rub the lamb with a little oil and half the lime juice, then season with salt and pepper. Barbecue or cook in a hot griddle pan for 10-15 mins, turning occasionally. Remove from the heat, cover with foil and set aside to rest.
- Meanwhile, whisk the remaining lime juice and the fennel seeds together with some salt and pepper and a little olive oil in a large bowl. Add the carrot and red onion, then mix well.
- Warm the pitta breads on the barbecue or griddle pan, then make a slit in each to form a pocket. Slice the lamb and stuff into the pittas with the carrot salad and lettuce leaves.
Per serving
272 kcalories, protein 21g, carbohydrate 4g, fat 19 g, saturated fat 9g, fibre 1g, sugar 2g, salt 0.17 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/587630/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 450g lamb neck fillet
- olive oil
- juice 1 lime
- 1 tbsp fennel seeds , toasted and roughly crushed
- 1 carrot , grated
- 1 small red onion , finely chopped
- 4 pitta breads
- 2 Little Gem lettuces , leaves separated
Per serving
272 kcalories, protein 21g, carbohydrate 4g, fat 19 g, saturated fat 9g, fibre 1g, sugar 2g, salt 0.17 g
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25 June 2010
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13 May 2012
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