Smoked trout & cucumber sesame noodles
Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Omega-3
- Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
- Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.
Know how - Trout
Rainbow trout, one of the UK's best-known freshwater fish, is mainly farmed. Sea trout, a larger variety, is sea-going but returns to fresh waters to breed. It is delicious wrapped in bacon and roasted.
Per serving
432 kcalories, protein 27g, carbohydrate 46g, fat 17 g, saturated fat 3g, fibre 6g, sugar 7g, salt 3.61 g
Recipe from Good Food magazine, May 2008.
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http://www.bbcgoodfood.com/recipes/5875/
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Ingredients
- 1.2l vegetable stock
- knob fresh root ginger , peeled and shredded
- 100g soba noodles
- 1 tbsp reduced-salt soy sauce , plus extra to serve if you like
- 1 tbsp tahini paste or peanut butter
- 125g pack smoked trout fillets, flaked
- ½ large cucumber , sliced
- 6 spring onions , finely sliced
- sesame seed , to serve
- sesame oil , to serve
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This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch
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ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Omega-3
Refreshing flavours
Ingredients
- 1.2l vegetable stock
- knob fresh root ginger , peeled and shredded
- 100g soba noodles
- 1 tbsp reduced-salt soy sauce , plus extra to serve if you like
- 1 tbsp tahini paste or peanut butter
- 125g pack smoked trout fillets, flaked
- ½ large cucumber , sliced
- 6 spring onions , finely sliced
- sesame seed , to serve
- sesame oil , to serve
Per serving
432 kcalories, protein 27g, carbohydrate 46g, fat 17 g, saturated fat 3g, fibre 6g, sugar 7g, salt 3.61 g
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05 August 2008
Belkey rated and commented on this recipe
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06 March 2009
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20 May 2013
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