Smoked trout & cucumber sesame noodles

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• Belkey

  05 August 2008

  Belkey rated and commented on this recipe

  

  This was really quite salty and bitter, which is a shame as I really liked the idea of it. It might be better with peanut butter as I used tahini.

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• Ela

  06 March 2009

  Ela rated and commented on this recipe

  

  I have made this with both tahini and peanut butter - peanut butter was way better. Also - my family are not cucumber fans so I have added red pepper, mange tout or soy beans depending on what's in the fridge. My family love this, and I love it because it's so quick to make.

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• Lorraine

  Today

  Lorraine rated and commented on this recipe

  

  I used peanut butter and it was lovely.. nice, fresh flavours

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Ingredients

• 1.2l vegetable stock
• knob fresh root ginger , peeled and shredded
• 100g soba noodles
• 1 tbsp reduced-salt soy sauce , plus extra to serve if you like
• 1 tbsp tahini paste or peanut butter
• 125g pack smoked trout fillets, flaked
• ½ large cucumber , sliced
• 6 spring onions , finely sliced
• sesame seed , to serve
• sesame oil , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Omega-3

Ingredients

• 1.2l vegetable stock
• knob fresh root ginger , peeled and shredded
• 100g soba noodles
• 1 tbsp reduced-salt soy sauce , plus extra to serve if you like
• 1 tbsp tahini paste or peanut butter
• 125g pack smoked trout fillets, flaked
• ½ large cucumber , sliced
• 6 spring onions , finely sliced
• sesame seed , to serve
• sesame oil , to serve

Per serving

432 kcalories, protein 27g, carbohydrate 46g, fat 17 g, saturated fat 3g, fibre 6g, sugar 7g, salt 3.61 g

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