Salmon & spinach with tartare cream

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• Kate Coyne

  28 November 2010

  Kate Coyne rated and commented on this recipe

  

  So easy and quick and utterly delicious-what's not to like?

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• Rebecca

  06 December 2010

  Rebecca rated and commented on this recipe

  

  Quick easy and tasty a perfect midweek meal, I serve with rice

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• Matt66

  05 January 2011

  Matt66 rated and commented on this recipe

  

  I often find salmon a bit boring but this recipe certainly livens things up. It was easy to make, relatively cheap and quite healthy. Definitely would recommend this as a good source for a midweek meal when you really want something tasty but don't want hours in the kitchen.

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• emmascakesofbath

  09 January 2011

  emmascakesofbath commented on this recipe

  We found this recipe delicious. It is really quick and easy! The sauce is so simple and yet so divine. I have always looked for a nice relatively healthy sauce for fish and I have to say that this is a winner. I will definitely be doing this recipe again soon.

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• EmmaCat

  10 January 2011

  EmmaCat rated and commented on this recipe

  

  Nice sauce! Salmon and spinach can be really boring but the sauce just lifted it completely.

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• Kai Skrzypczyk

  14 January 2011

  Kai Skrzypczyk rated this recipe

  

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• oap

  15 January 2011

  oap commented on this recipe

  Second time of trying this recipe (it was so good first time). Adjustments are leave out the lemon, take away spinach and replace with green beans, pak choi and mixed rocket salad. Good presentation and great taste.

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• oap

  15 January 2011

  oap rated and commented on this recipe

  

  Second time of trying this recipe (it was so good the first time). Adjustments are leave out the lemon, take away spinach and replace with green beans, pak choi and mixed rocket salad. Good presentation and great taste.

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• Kuifke

  10 February 2011

  Kuifke rated and commented on this recipe

  

  The excellent taste of the lightly wilt spinach surprised me.

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• Hippychick

  18 February 2011

  Hippychick rated and commented on this recipe

  

  Great recipe, quick and delicious.

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• Joelle23

  03 March 2011

  Joelle23 rated and commented on this recipe

  

  tasty, I loved the crispy salmon this gave - we usually grill or bake ours. I wouldn't recommend doing this all in the same pan tho as the recipe suggests - the spinach took longer than a minute to wilt (and I had to do it in two goes because there was so much of it), and then heating the sauce thru took a couple of minutes, so the salmon and spinach had gone a little cold. Definitely liked the sauce tho and will be making it again for other fish dishes.

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• lee lee & DD & Emzy'

  07 March 2011

  lee lee & DD & Emzy' rated and commented on this recipe

  

  Very simple and tasty - initally I tried the sauce and was not sure on the taste and texture of the sauce but once served with the rest of the meal it was lovely and complemented all flavours

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• lizlund001

  01 April 2011

  lizlund001 rated and commented on this recipe

  

  I LOVED IT!!!!!!!!!!!

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• tenapenny

  14 April 2011

  tenapenny rated this recipe

  

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• jasemily

  03 May 2011

  jasemily rated and commented on this recipe

  

  Yummy! so so quick and easy, although might try with a different kind of fish in future- salmon is expensive for a student! would also love to try the sauce in a jacket potato, perhaps with some tuna...

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• Bex

  09 May 2011

  Bex rated this recipe

  

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• Antonia

  11 May 2011

  Antonia rated and commented on this recipe

  

  Absolutely delicious even with frozen spinach.

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• Emma S

  28 May 2011

  Emma S commented on this recipe

  lovely - served it with a baked sweet potato. Think I either put too much lemon in the sauce though, or maybe heated it too quickly, as it started to almost go a bit lumpy as it cooled...still tasted nice though!

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• Emma S

  28 May 2011

  Emma S rated and commented on this recipe

  

  and will prob be 5 next time I try it!

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• Bee

  29 May 2011

  Bee commented on this recipe

  Simple to make, healthy and delicious. Great for midweek supper. Absolutely love it.

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Ingredients

• 1 tsp sunflower or vegetable oil
• 2 skinless salmon fillets
• 250g bag spinach
• 2 tbsp reduced-fat crème fraîche
• juice ½ lemon
• 1 tsp capers , drained
• 2 tbsp flat-leaf parsley , chopped
• lemon wedges, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Heart healthy

Ingredients

• 1 tsp sunflower or vegetable oil
• 2 skinless salmon fillets
• 250g bag spinach
• 2 tbsp reduced-fat crème fraîche
• juice ½ lemon
• 1 tsp capers , drained
• 2 tbsp flat-leaf parsley , chopped
• lemon wedges, to serve

Per serving

321 kcalories, protein 32g, carbohydrate 3g, fat 20 g, saturated fat 5g, fibre 3g, sugar 3g, salt 0.77 g

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