Salmon & spinach with tartare cream

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• Zeckie

  2008-04-15 16:10:24.560757

  Zeckie rated and commented on this recipe

  

  This is a fab receipe. We eat a lot of salmon and I have been looking for a simple sauce to go with pan fried fillets. It's tasty, the capers work brilliantly and I'd never thought of using creme fresh! Really easy to make too. Will make this again and again.

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• delsh21

  2008-04-18 09:55:07.861662

  delsh21 commented on this recipe

  Great recipe. Such an easy and tasty sauce to have with any fish - and low fat! :-)

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• firstlunchthenwar

  2008-04-28 12:54:18.620364

  firstlunchthenwar rated and commented on this recipe

  

  Awesome recipe!

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• sablenat

  2008-04-30 20:59:29.438245

  sablenat rated and commented on this recipe

  

  this is a fantastic recipe with well suggested source. it goes well with potato wedges or salad. Is simple, easy and healthy, I love it!

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• Loops

  2008-05-27 12:35:01.555758

  Loops rated and commented on this recipe

  

  Excellent. Couldn't be easier or tastier. I used a hand held blender in the pan to break up the capers a little. It blended the richness of the creme fraiche with the potentially overpowering taste of the capers.

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• Ben

  2008-07-05 19:12:03.552388

  Ben rated and commented on this recipe

  

  Really tasty, fairly healthy and extremely quick to make - 15 minutes tops from start to finish.

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• Ben

  2008-07-09 20:09:04.198179

  Ben rated and commented on this recipe

  

  Simple and tasty and now a family favourite

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• lesley

  2008-11-18 12:36:01.211504

  lesley commented on this recipe

  my daughter will cook this in alocal cookery competition

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• A.

  2009-01-04 13:39:49.669595

  A. commented on this recipe

  Sorry to be a dunce but can someone tell me how to "season the salmon" exactly? I look forward to being able to review it properly!

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• Emma

  2009-01-05 12:04:42.149711

  Emma rated and commented on this recipe

  

  try adding some prawns and dill to the sauce instead of capers and parsley - very nice! I also add onions for some more flavour! Very simple and a firm favourite in our house!

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• Cilla

  2009-02-23 17:31:58.415002

  Cilla rated and commented on this recipe

  

  Great midweek meal!

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• Samantha

  2009-02-24 09:09:26.616951

  Samantha commented on this recipe

  Hi A. Season with salt and pepper.

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• Sutu

  2009-03-19 09:01:10.937059

  Sutu rated and commented on this recipe

  

  Delightfully simple to make and a delight to eat! Good mid week meal

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• Issy

  2009-03-29 17:39:12.781466

  Issy rated and commented on this recipe

  

  I have made this before and its excellent! i hope to do it for my GCSE catering, but i think im going to change, the spinich for cous cous and use some vedgitables! Fantastic!

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• Issy

  2009-03-29 17:41:38.30489

  Issy commented on this recipe

  Do you think this would be a good idea? i would love some feedback or ideas

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• cherie

  2009-04-23 11:46:35.208154

  cherie rated and commented on this recipe

  

  So quick to make and delicious. Very healthy too. Some people don't like capers so they could easily be left out with no major impact on the overall taste. Lovely and light.

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• Kelvin

  2009-05-19 21:39:38.004034

  Kelvin commented on this recipe

  If you execute this simple recipe well, it is extremely delicious. I served my with a side of lemon couscous. Lovely!

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• Hilary

  2009-05-23 20:43:38.150493

  Hilary rated and commented on this recipe

  

  Tastes great and it's a snap to make!

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• tracey

  2009-05-30 15:16:02.112265

  tracey rated and commented on this recipe

  

  don't know about this dish something just didn't float are boat

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• Natalie

  2009-06-07 11:39:11.29021

  Natalie commented on this recipe

  Yummy, very tasty and very quick. A regular in our house now.

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Ingredients

• 1 tsp sunflower or vegetable oil
• 2 skinless salmon fillets
• 250g bag spinach
• 2 tbsp reduced-fat crème fraîche
• juice ½ lemon
• 1 tsp capers , drained
• 2 tbsp flat-leaf parsley , chopped
• lemon wedges, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Heart healthy

Ingredients

• 1 tsp sunflower or vegetable oil
• 2 skinless salmon fillets
• 250g bag spinach
• 2 tbsp reduced-fat crème fraîche
• juice ½ lemon
• 1 tsp capers , drained
• 2 tbsp flat-leaf parsley , chopped
• lemon wedges, to serve

Per serving

321 kcalories, protein 32g, carbohydrate 3g, fat 20 g, saturated fat 5g, fibre 3g, sugar 3g, salt 0.77 g

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