Hot-smoked trout & mustard salad
A superhealthy main meal salad that requires no chopping - just the thing for a busy weeknight
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Super healthy
- Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Drain and refresh under cold running water. Transfer to a serving bowl, add the lettuce, trout and croutons.
- Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.
Make your own croutons
Cut half a ciabatta loaf into bite-size pieces. Arrange in a single layer on a baking sheet and drizzle with a little olive oil. Season with salt and pepper and bake at 190C/170C fan/gas 5 for 15 mins.
Per serving
265 kcalories, protein 18g, carbohydrate 12g, fat 16 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1.36 g
Recipe from Good Food magazine, July 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/586653/
Your binder
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 200g green beans , trimmed
- 1 head romaine lettuce , leaves separated and torn if large
- 250g hot-smoked trout
- 50g ready-made croûtons
- 3 tbsp olive oil
- 1 tbsp wholegrain mustard
- zest and juice 1 lemon
Buy ingredients
Search Good Food
Poached apricots with rosewater
This low-fat, simple dessert combines tender fruit and fragrant syrup
2
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Super healthy
Ingredients
- 200g green beans , trimmed
- 1 head romaine lettuce , leaves separated and torn if large
- 250g hot-smoked trout
- 50g ready-made croûtons
- 3 tbsp olive oil
- 1 tbsp wholegrain mustard
- zest and juice 1 lemon
Per serving
265 kcalories, protein 18g, carbohydrate 12g, fat 16 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1.36 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
