Spaghetti omelette

Spaghetti omelette

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(18 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
This speedy spaghetti omelette is a great way of using up leftover pasta, and it's bound to be a hit with kids

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal324
  • fat22g
  • saturates8g
  • carbs21g
  • sugars5g
  • fibre2g
  • protein13g
  • salt0.68g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 garlic clove, crushed
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 courgettes, grated
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 tbsp chopped flat-leaf parsley
  • 300g pot fresh cheese sauce
  • 200g cooked spaghetti or other pasta
  • 2 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

Method

  1. Heat half the oil in a medium non-stick frying pan and add the garlic and onion. Cook for 2-3 mins, until softened. Using your hands, squeeze out as much moisture from the courgettes as possible. Add them to the pan and cook for a further 3-4 mins, until tender. Spoon the vegetables into a large bowl.

  2. Stir in the parsley, cheese sauce and spaghetti and season. Beat the eggs and stir into the mixture.

  3. Heat remaining oil in the frying pan and tip in the spaghetti mixture. Level it out with the back of a spoon and cook over a medium heat for 3-5 mins, until almost set.

  4. Transfer to a hot grill for 2-3 mins, until golden. Leave to cool in the pan for 5 mins, then cut into wedges and serve.

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Comments (22)

ziggy1's picture

Lovley light lunch dish. needs quite a lot of seasoning and a strong cheese to bring out the flavour. I used wholewheat spagetti to increase fibre. Great cold in lunch boxes. Definately do again.

bikers-moll's picture
5

This is really tasty and so easy. I only used 1 courgette because I had some leftover new potatoes and a couple of rashers of bacon I need to use up so I added those as well. Definitely a make again, even without my own additions!

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