Crab on toast with caper & parsley mayo
Take crab on toast to another level, with this speedy, stylish supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
- Mix the crab with the lemon juice, shallot, parsley, capers and mayonnaise.
- Pile the crab mix onto the toast and sprinkle with extra parsley.
Ready in 10 minutes
389 kcalories, protein 15g, carbohydrate 42g, fat 19 g, saturated fat 3g, fibre 3.6g, salt 2.14 g
Recipe from olive magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5801/
http://www.bbcgoodfood.com/recipes/5801/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
Ingredients
- 100g white crabmeat
- 2 tbsp lemon juice
- 1 shallot , finely diced
- a handful parsley , chopped
- 1 tbsp small capers
- 3 tbsp mayonnaise
- 4 slices sourdough bread , toasted and rubbed with a cut glove of garlic
Ready in 10 minutes
389 kcalories, protein 15g, carbohydrate 42g, fat 19 g, saturated fat 3g, fibre 3.6g, salt 2.14 g
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12 May 2008
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01 January 2012
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