Asian crab rice bowl

Asian crab rice bowl

A light and refreshing supper, with zingy Asian flavours

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Method

  1. Mix together the garlic, ginger, spring onions and red chillis. Heat 2 tbsp oil in a stir-fry pan, then stir-fry the garlic mix. Add the rice to the garlic mix and toss until hot. Stir in the egg, crab and peas and cook for a couple of minutes until heated through.
  2. Stir through the basil. Serve sprinkled with extra spring onion, chilli and lime.

Per serving

337 kcalories, protein 18.5g, carbohydrate 28.3g, fat 17.4 g, saturated fat 2.7g, fibre 2.5g, salt 0.73 g

Recipe from olive magazine, April 2008.

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Latest comments and suggestions

  • 14 May 2008

    macrobbo rated and commented on this recipe

    5 stars

    Made this exactly according to the recipe, and it was easy. OH says " You can make that again" Qick and simple.

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  • 30 May 2008

    Girl Flower rated and commented on this recipe

    4 stars

    I also made this sticking to the recipe entirely. Was really simple and quick. Lovely flavours. will be making this again.

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  • 25 July 2008

    knickers commented on this recipe

    very tasty and quick , needs lots of seasoning to give it some quick.

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  • 27 August 2008

    Suzie rated and commented on this recipe

    5 stars

    Absolutely delicious! Very quick, easy, and with bags of flavour. I used tinned crab, which I've never had before, and it wasn't at all fishy, just gave the meal a gorgeous meaty texture. Highly recommended. Oh, and don't forget the lime, it makes a huge difference. I did forget the basil though *doh*

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  • 06 November 2008

    HILARY JANE SHOOTER rated and commented on this recipe

    5 stars

    I have made it twice now with tinned and fresh crab I've also added some prawns my husband was very pleased with it. This would be a perfect recipe for a dinner party as it is so quick to make and the flavours are beautiful and I agree dont forget the lime I didnt add much seasoning as I like to cut down on salt and you have the flavours of the garlic ginger and chillies

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  • 28 December 2008

    genadarb rated this recipe

    5 stars

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  • 13 February 2009

    Philippa rated and commented on this recipe

    4 stars

    Really nice and quick. I didn't have any lime but used lemon and it was fine. I did feel the need to add soy sauce at the end as it was a little bland.

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  • 16 February 2009

    PoshPaws commented on this recipe

    I just don't understand what happened here. I used slightly more crab (tinned) than was suggested and just one chilli (had to feed my 10yr old son). All we could taste was chilli and ginger! It wiped out the crab completely, together with the spring onion and we even couldn't taste the egg! I was thanking my lucky stars I hadn't put two chillis in! I'm wary of trying it again - although I did taste the leftovers once they'd gone cold (oh alright, I ate them, lol) and it tasted a whole lot better. Bizarre!

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  • 10 June 2009

    sarahquinn26 rated and commented on this recipe

    4 stars

    this was a delicious and light dinner on a warm summers evening. loved the citrus flavour and the crab (i used tinned) gave it a meaty texture.

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  • 30 June 2009

    Tiny rated and commented on this recipe

    5 stars

    Bit sceptical about this as I thought it might be bland. Wrong! It was delicate but delicious. All the flavours blended superbly and it was just as delicious cold. Fine with tinned crab (well drained). Have made it twice, the second time I added some dessicated coconut which gave it a slightly Thai slant and I feel enhanced it. As before, lime is essential. Best of all OH doesn't like crab so I have it all to myself and enough for lunch next day cold! Mmmm!

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  • 01 September 2009

    Lauren Ricci rated and commented on this recipe

    5 stars

    I used fresh crab and doubled up to make for four. Used brown rice and it was very tasty. I added prawns, watercress and corriander. Will add more chilli next time. Finished off with a drizzle of soy sauce and green salad. The whole family loved it.

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  • 19 October 2009

    SUGARPUFF rated and commented on this recipe

    3 stars

    quite bland despite all the fresh ingredients

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Ingredients

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Per serving

337 kcalories, protein 18.5g, carbohydrate 28.3g, fat 17.4 g, saturated fat 2.7g, fibre 2.5g, salt 0.73 g

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