Prawn laksa
A spicy, low gi supper with prawns, ready in just 20 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Put the noodles in a bowl, pour over boiling water and leave to soften, about 5-7 minutes.
- Heat a pan, add the laksa paste and a splash of coconut milk. Fry for 3-4 minutes, add the coconut milk and stock, stir, and simmer for 2 minutes. Add the prawns and heat through. Stir in the beansprouts. Put the noodles in two bowls, ladle soup over, and top with cucumber and coriander.
Per serving
372 kcalories, protein 26.3g, carbohydrate 13.4g, fat 24.8 g, saturated fat 18.3g, fibre 1.0g, salt 3.2 g
Recipe from olive magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5796/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 50g medium rice noodles , we like Blue Dragon
- 2-3 tbsp laksa paste
- 400ml tin half-fat coconut milk
- 500ml chicken stock
- 150g cooked large prawns , from a sustainable source
- a handful beansprouts
- ¼ cucumber , seeds removed and cut into strips
- a small bunch coriander
Per serving
372 kcalories, protein 26.3g, carbohydrate 13.4g, fat 24.8 g, saturated fat 18.3g, fibre 1.0g, salt 3.2 g
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16 June 2011
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