Thai-style turkey burgers
Make these low fat, low gi burgers, they're so good, no one will notice they're eating healthily
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Put the first 6 ingredients in a bowl, season and mix well. Form into 4 burgers.
- Heat the oil in a non-stick frying pan and fry the burgers for about 5 minutes on each side until golden and cooked through. Serve the burgers in rolls with some watercress and a little sweet chilli sauce if you like.
Per serving
370 kcalories, protein 33.6g, carbohydrate 46.0g, fat 7.0 g, saturated fat 1.4g, fibre 2.5g, salt 1.72 g
Recipe from olive magazine, April 2008.
http://www.bbcgoodfood.com/recipes/5795/
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Ingredients
- 400g turkey mince
- 4 spring onions , finely chopped
- 1 tsp grated root ginger
- 1 red chilli , seeded and finely chopped
- 1 egg yolk
- a small bunch coriander , chopped
- 1 tbsp sunflower oil
- 4 ciabatta rolls
- a few sprigs watercress
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 400g turkey mince
- 4 spring onions , finely chopped
- 1 tsp grated root ginger
- 1 red chilli , seeded and finely chopped
- 1 egg yolk
- a small bunch coriander , chopped
- 1 tbsp sunflower oil
- 4 ciabatta rolls
- a few sprigs watercress
Per serving
370 kcalories, protein 33.6g, carbohydrate 46.0g, fat 7.0 g, saturated fat 1.4g, fibre 2.5g, salt 1.72 g
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