Thai-style turkey burgers
Make these low fat, low gi burgers, they're so good, no one will notice they're eating healthily
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Put the first 6 ingredients in a bowl, season and mix well. Form into 4 burgers.
- Heat the oil in a non-stick frying pan and fry the burgers for about 5 minutes on each side until golden and cooked through. Serve the burgers in rolls with some watercress and a little sweet chilli sauce if you like.
Per serving
370 kcalories, protein 33.6g, carbohydrate 46g, fat 7 g, saturated fat 1.4g, fibre 2.5g, salt 1.72 g
Recipe from olive magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5795/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 400g turkey mince
- 4 spring onions , finely chopped
- 1 tsp grated root ginger
- 1 red chilli , seeded and finely chopped
- 1 egg yolk
- a small bunch coriander , chopped
- 1 tbsp sunflower oil
- 4 ciabatta rolls
- a few sprigs watercress
Per serving
370 kcalories, protein 33.6g, carbohydrate 46g, fat 7 g, saturated fat 1.4g, fibre 2.5g, salt 1.72 g
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2008-04-18 13:15:25.921736
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2008-06-24 12:28:58.078011
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2008-07-08 10:13:55.360511
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2008-07-22 15:06:01.831774
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2009-01-03 17:28:15.754963
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2009-03-04 19:30:10.236351
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2009-05-09 14:04:09.431919
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2009-06-10 21:51:20.856997
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2009-06-28 17:01:24.501825
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2009-07-14 22:35:18.755642
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2009-08-08 12:42:05.47354
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2010-02-28 09:54:21.35223
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2010-03-28 21:29:17.722189
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2010-04-14 20:09:56.11885
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2010-05-09 16:35:01.783263
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2010-05-09 16:42:18.921596
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2010-08-07 21:32:40.284478
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2010-09-28 07:37:58.280366
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2010-10-28 19:57:49.95286
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2011-01-01 18:17:56.786092
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