Sweetcorn pancakes with avocado salad

Sweetcorn pancakes with avocado salad

Try these simple little pancakes for a quick, low-fat weeknight supper, or as an easy starter

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 minutes

Method

  1. Whisk together the flour, baking powder, egg and milk and season well. Stir in the sweetcorn and half the spring onion. Mix the rest of the spring onions with the avocado, tomatoes and cucumber. Heat a non-stick pan with 2 tsp oil and cook spoonfuls of the batter until golden. Turn over and cook the other side. Put 3-4 pancakes on a plate and serve the avocado salad on top.

Per serving

279 kcalories, protein 8.5g, carbohydrate 42.5g, fat 9.5 g, saturated fat 1.6g, fibre 3.5g, salt 0.96 g

Recipe from olive magazine, April 2008.

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Latest comments and suggestions

Results 21-22

  • 30 November 2012

    Blue rated and commented on this recipe

    4 stars

    Mmm, very nice and very easy to make. They seemed to cook well throughout. I added some coriander and a few chilli flakes. I got 9 decent-sized pancakes out of the mixture. Will make again.

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  • 12 December 2012

    Blue commented on this recipe

    I've just tried these again using peas as well as sweetcorn - they turned out just as nice!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 minutes

Ingredients

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Per serving

279 kcalories, protein 8.5g, carbohydrate 42.5g, fat 9.5 g, saturated fat 1.6g, fibre 3.5g, salt 0.96 g

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