Sweetcorn pancakes with avocado salad
Try these simple little pancakes for a quick, low-fat weeknight supper, or as an easy starter
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Whisk together the flour, baking powder, egg and milk and season well. Stir in the sweetcorn and half the spring onion. Mix the rest of the spring onions with the avocado, tomatoes and cucumber. Heat a non-stick pan with 2 tsp oil and cook spoonfuls of the batter until golden. Turn over and cook the other side. Put 3-4 pancakes on a plate and serve the avocado salad on top.
Per serving
279 kcalories, protein 8.5g, carbohydrate 42.5g, fat 9.5 g, saturated fat 1.6g, fibre 3.5g, salt 0.96 g
Recipe from olive magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5794/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 100g plain flour
- 1 tsp baking powder
- 1 egg , beaten
- 150ml milk
- 1 large tin sweetcorn (about 340g), drained
- 4 spring onions , chopped (use the green bits as well)
- 1 avocado , cut into small chunks
- 150g cherry tomatoes , halved
- ¼ cucumber , cut into small chunks
- sunflower oil
Per serving
279 kcalories, protein 8.5g, carbohydrate 42.5g, fat 9.5 g, saturated fat 1.6g, fibre 3.5g, salt 0.96 g
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06 April 2008
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