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Recipe by olive magazine

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1. Whisk together the flour, baking powder, egg and milk and season well. Stir in the sweetcorn and half the spring onion. Mix the rest of the spring onions with the avocado, tomatoes and cucumber. Heat a non-stick pan with 2 tsp oil and cook spoonfuls of the batter until golden. Turn over and cook the other side. Put 3-4 pancakes on a plate and serve the avocado salad on top.

Per serving

279 kcalories, protein 8.5g, carbohydrate 42.5g, fat 9.5 g, saturated fat 1.6g, fibre 3.5g, salt 0.96 g

Latest comments and suggestions

• Catherine

  06 April 2008

  Catherine rated and commented on this recipe

  

  This is very similar to a recipe Bill Granger did on Bills Food on BBC1. Have to say I tried both and his is so much better. This is not bad however and easy to make.

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• Loveheart

  26 May 2008

  Loveheart rated and commented on this recipe

  

  These were okay, I think that my batter was too thick tho......the pan I used wasn't really up to scratch either... will try again

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• Sallyc

  16 June 2008

  Sallyc rated and commented on this recipe

  

  These were only ok. I made them for my boyfriend and he wasn't very impressed and said they were too gooey inside and needed to be crispier. I tried again but it's impossible to get them crisp as the sweetcorn makes the batter too thick! Probably wouldn't bother again.

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• cbb

  22 August 2008

  cbb commented on this recipe

  Simple to make, but the Sweetcorn kept sticking to my teeth.

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• Nisha

  16 April 2009

  Nisha rated and commented on this recipe

  

  I added grated cheddar and this make it the gooey-ness delicious!

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• Rob

  16 April 2009

  Rob rated and commented on this recipe

  

  Had real problems cooking these. Outside scorched whilst inside stayed gooey. Tried a variety of temperatures and times and couldn't get them consistent.

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• Keiblob

  15 June 2009

  Keiblob rated and commented on this recipe

  

  Yum! I mixed in a grated courgette which was delicious. With regards to cooking I had them on quite low and fried them gently for about 10 minutes.

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• emh101

  19 September 2009

  emh101 rated and commented on this recipe

  

  These were absolutely fantastic. I had no problem cooking them and were a big hit. I added some fresh chilli to the batter for a slightly spicier version. They were a big hit with everyone.

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• cesnak

  11 October 2009

  cesnak rated and commented on this recipe

  

  This is an amazing recipe! My wife loves it!

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Ingredients

• 100g plain flour
• 1 tsp baking powder
• 1 egg , beaten
• 150ml milk
• 1 large tin sweetcorn (about 340g), drained
• 4 spring onions , chopped (use the green bits as well)
• 1 avocado , cut into small chunks
• 150g cherry tomatoes , halved
• ¼ cucumber , cut into small chunks
• sunflower oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 100g plain flour
• 1 tsp baking powder
• 1 egg , beaten
• 150ml milk
• 1 large tin sweetcorn (about 340g), drained
• 4 spring onions , chopped (use the green bits as well)
• 1 avocado , cut into small chunks
• 150g cherry tomatoes , halved
• ¼ cucumber , cut into small chunks
• sunflower oil

Per serving

279 kcalories, protein 8.5g, carbohydrate 42.5g, fat 9.5 g, saturated fat 1.6g, fibre 3.5g, salt 0.96 g

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