Chicken with Puy lentils, lemon & herbs
A quick, easy, low-fat chicken supper, ready in just 30 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Put 500ml of the chicken stock into a pan. Add the lentils and simmer until tender, about 20 minutes. Heat 1 tbsp olive oil in a non-stick frying pan. Put the chicken breasts in skin-side down and cook until the skin is golden brown. Turn over and cook for 5-6 minutes add the garlic to the pan, stir for a minute, then add the rest of the stock, lemon juice and zest and simmer for a couple of minutes.
- Drain the lentils and toss through the parsley. Slice the chicken and serve on a bed of lentils with the pan juices spooned over.
Per serving
416 kcalories, protein 59.2g, carbohydrate 29.3g, fat 7.8 g, saturated fat 1.3g, fibre 6g, salt 2.48 g
Recipe from olive magazine, April 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/5793/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 650ml chicken stock
- 100g Puy lentils
- olive oil
- 2 chicken breast , skin on
- 2 garlic cloves , finely chopped
- 1 lemon , juice and zest
- a small bunch parsley , roughly chopped
Per serving
416 kcalories, protein 59.2g, carbohydrate 29.3g, fat 7.8 g, saturated fat 1.3g, fibre 6g, salt 2.48 g
Advertisement









Latest comments and suggestions
09 April 2008
Yum! rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 April 2008
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 June 2008
nursesruleok rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 July 2009
becca commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 June 2010
Ashpool rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 September 2012
Hana rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 February 2013
Aneng rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.