Tuna, red onion & white bean salad

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• EM

  16 July 2008

  EM rated and commented on this recipe

  

  I made this for my packed lunch and used a herb salad as my local supermarket didn't have any rocket. It was ok but a little bland, I think it probably needed the peppery punch of the rocket.

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• SusanLovesCooking

  03 July 2009

  SusanLovesCooking rated and commented on this recipe

  

  I was so surprised by this, it's very refreshing and a great way to get some protein. We added some feta cheese and it tasted even better!

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• tamsal

  17 April 2012

  tamsal rated and commented on this recipe

  

  Does what it says on the tin but I found it a bit boring. I added sundried tomatoes, olives and avocado which helped a bit but I thought it was a bit bland. Easy though!

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Ingredients

• 2 tbsp olive oil
• 1 tsp Dijon mustard
• ½ lemon , juiced
• 1 x 200g can tuna , drained and flaked into chunks
• 400g tin cannellini beans , rinsed and drained
• ½ red onion , finely sliced
• 50g rocket

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 10 minutes

Ingredients

• 2 tbsp olive oil
• 1 tsp Dijon mustard
• ½ lemon , juiced
• 1 x 200g can tuna , drained and flaked into chunks
• 400g tin cannellini beans , rinsed and drained
• ½ red onion , finely sliced
• 50g rocket

Per serving

321 kcalories, protein 27.6g, carbohydrate 25.4g, fat 12.9 g, saturated fat 1.7g, fibre 7.4g, salt 1.66 g

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