Roasted carrot soup with herb crème fraîche
Roasting early carrots in this vibrant soup brings out their flavour
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1 hour- Heat the oven to 200C/fan 180C/gas 6 and put the onions and carrots in a roasting tin with a few knobs of butter. Roast for 30 minutes or until the veg are tinged brown. Tip into a pan, add the bay leaf, honey and stock and bring to a simmer. Cook for 10 minutes or until the carrots are very tender, then remove the bay and whizz the lot in a blender until smooth. Sieve if you'd like it really smooth. Season and keep warm.
- Mix the crème fraîche and herbs and season. Serve the soup with quenelles of herbed crème fraîche.
Per serving
228 kcalories, protein 3.2g, carbohydrate 16.8g, fat 16.9 g, saturated fat 10.4g, fibre 5.2g, salt 0.58 g
Recipe from olive magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5780/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1 hourIngredients
Per serving
228 kcalories, protein 3.2g, carbohydrate 16.8g, fat 16.9 g, saturated fat 10.4g, fibre 5.2g, salt 0.58 g





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