Chilli spring greens
Perk up veg with a hint of chilli
1
rating
Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 10 minutes
Vegetarian
- Heat the oil in a wok or large frying pan and add the chillies. Fry for a couple of minutes then throw in the greens.
- cook for a few more minutes until the greens are wilted but still have their bright colour. Season well.
Per serving
55 kcalories, protein 2g, carbohydrate 2.1g, fat 4.3 g, saturated fat 0.7g, fibre 2.3g, salt 0.03 g
Recipe from olive magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5760/
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Ingredients
- 2 tbsp groundnut oil
- 2 red chillies , seeded and finely chopped
- 400g spring greens , shredded
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Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 10 minutes
Vegetarian
Ingredients
- 2 tbsp groundnut oil
- 2 red chillies , seeded and finely chopped
- 400g spring greens , shredded
Per serving
55 kcalories, protein 2g, carbohydrate 2.1g, fat 4.3 g, saturated fat 0.7g, fibre 2.3g, salt 0.03 g
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05 April 2008
Red Dragon rated and commented on this recipe
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