Braised chicken & beans

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Freezable

Method

  1. Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.
  2. Tip in the onion, garlic and thyme, then fry for a further 2 mins. Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.
  3. Stir the beans into the pan and briefly warm through. Roughly chop the parsley, then scatter over to serve.
Try

Healthy benefits

Chicken thighs supply twice the levels of iron and zinc of breast meat and are rich in tryptophan, which helps to lift your mood and promotes restful sleep. Flageolet beans are packed with B vitamins.

Per serving

457 kcalories, protein 48g, carbohydrate 30g, fat 12 g, saturated fat 3g, fibre 6g, sugar 11g, salt 1.11 g

Recipe from Good Food magazine, March 2008.

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Latest comments and suggestions

Results 21-40

  • 06 April 2008

    Val C rated and commented on this recipe

    4 stars

    really enjoyed this dish, although I too had a little too much liquid so just cooked it down a little longer, will make it again soon.

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  • 21 April 2008

    karinaya rated and commented on this recipe

    3 stars

    Was very intrigued by all the conflict over this recipe so thought i would give it a go and here's what I found: it definately needs simmering longer than suggested, it does have a bland taste so I added 1tbsp veg stock as suggested by someone else this helped immensely, I also added sliced carrots 20 mins before end, mushrooms 15 mins before end sugar snap peas, flageolet and butter beans 5 mins before end simmered for a total of 40 mins I also made a mash with i pkt lurpack garlic butter sage thym and parsley added mature chedder to the top and put in oven for 30 mins ...this made a delicious and very filling meal.

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  • 24 April 2008

    AlisonW commented on this recipe

    Made this the night before and reheated the next day, it was really lovely and not too much liquid, think this was due to the double cooking. Family thumbs up.

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  • 11 June 2008

    recipes rated and commented on this recipe

    1 stars

    Added bacon and peas, as I wanted to serve with rice, and was worried about the colour. Used less liquid than suggested, and added lots of pepper but still found it fairly bland. However, I did forget to add the parsley at the end so maybe this would have improved it.

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  • 12 June 2008

    magicmanuk rated and commented on this recipe

    3 stars

    We found it a little bland too - needs a lot of seasoning & maybe less liquid as simmering longer didn't seem to reduce it that much. We will be making it again though :)

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  • 06 July 2008

    Golosa rated and commented on this recipe

    2 stars

    I found this dish lacked flavour and needs something extra to give it a bit of a lift. Having said that, the person I cooked it for thought it was delicious....horses for courses I guess but I won't be making it again.

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  • 18 August 2008

    joannepeake commented on this recipe

    I just left out the water & it was fine.

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  • 22 September 2008

    FuzzlyFood commented on this recipe

    Delicious! I didn't end up with a watery dish but rather a flavoursome, creamy dish which is regularly enjoyed on a bed of steamed Thai Jasmine rice or to satisfy a hearty appetite, I serve with spicy vegetable rice. I have also made a fish version using Tuna steaks which is quite watery if using the timings above but I increase cooking time to 30 minutes to reduce the wine and add a tablespoon or two of Fish Sauce for a very nice & easy pescatarian meal.

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  • 22 September 2008

    FuzzlyFood rated this recipe

    5 stars

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  • 02 November 2008

    kimlloyd commented on this recipe

    I made this a while ago and found it rather bland, not sure if I'll be making this again. I would recommend putting less water in as well, otherwise there's far too much liquid.

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  • 16 December 2008

    Ruby07 commented on this recipe

    Found this recipe very easy to make and doesn't require any attention. Family really enjoyed it, I found it a bit bland and needed something else, like a peasant stew. Might try again with the bacon bits.

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  • 10 January 2009

    Ruby07 commented on this recipe

    Will make this again, very tasty and quick to make.

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  • 23 March 2009

    Ruth kookt rated and commented on this recipe

    4 stars

    Spicing up the dish with some chilli flakes gives what is necessary to make it perfect. And, indeed, enough salt and pepper. don't cover the pan, than you won't have to much liquid!

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  • 01 April 2009

    mssteel rated and commented on this recipe

    4 stars

    I made this dish with 6 boneless chicken thighs and added 1/2 a cube of chicken stock to it....delish.

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  • Binder photo Sue

    26 May 2009

    Sue rated and commented on this recipe

    5 stars

    We loved this recipe just as it is. Didn't have to add anything! A firm favourite.

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  • 08 July 2009

    Karen rated and commented on this recipe

    5 stars

    Love this recipe just as it is. Have made it several times. Light, healthy and tasty.

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  • 28 July 2009

    beth rated and commented on this recipe

    4 stars

    really liked the taste of this recipe but like everyone else i had too much liquid at the end (doubled all quantities). would also say that there was a lot of fat so if i repeated it i would double check the thighs and possibly skim the liquid. definetly one to serve with bread to mop up the sauce!

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  • 09 August 2009

    MsPia rated and commented on this recipe

    2 stars

    This recipe was extremely bland for our taste. I had to add Chipotle Tabasco Sauce to give it some flavour.

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  • 27 November 2009

    cookinggirl123 rated and commented on this recipe

    4 stars

    I doubled the recipe and extended the cooking time ten minutes.

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  • 28 December 2009

    Jane rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Freezable

Hearty, healthy one-pot

Ingredients

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Per serving

457 kcalories, protein 48g, carbohydrate 30g, fat 12 g, saturated fat 3g, fibre 6g, sugar 11g, salt 1.11 g

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