Falafel burgers

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• Janet

  2008-03-07 16:41:36.635849

  Janet rated this recipe

  

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• linkevica

  2008-03-08 17:50:15.963151

  linkevica rated and commented on this recipe

  

  loved it.

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• frankie

  2008-03-19 18:47:49.518311

  frankie rated and commented on this recipe

  

  I will never buy ready made again. So quick, easy and tasty. It took longer to wash the food processor up than make these :)

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• bessie

  2008-03-23 06:13:40.394398

  bessie rated and commented on this recipe

  

  wonderful and easy. as i have a toddler i prepared 2 patties without chilli and they were wonderful as well. will definetely do these again

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• Sanaria

  2008-03-23 14:28:08.034015

  Sanaria rated and commented on this recipe

  

  Really good, I found it easier to mash the chickpeas with hand, using a fork, then using a blender for the rest and mixing it all together. Tastes very good!!

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• chanters

  2008-03-25 18:36:33.314411

  chanters rated and commented on this recipe

  

  Am I being daft or is the onion quantity missing from the list of ingredients? It says to add onion etc in the method section... I could be going mad too because I remember making these before and they were delicious but for the life of me can't decide whether I included onion or not!

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• Mark Eden

  2008-03-25 19:06:53.320454

  Mark Eden commented on this recipe

  I agree with 'chanters', the onion quantity was missing from the list. I added half an onion and it worked out well. the dish was marvellous and i will definetley cook it again.

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• Dani

  2008-03-31 11:07:28.929321

  Dani rated and commented on this recipe

  

  Really surprised by how nice they were, even my really fussy housemate finished them!

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• lostkat

  2008-04-01 18:20:19.035766

  lostkat rated and commented on this recipe

  

  Absolutely gorgeous. I cooked these for a vegetarian friend of mine and enjoyed them so much that I now make them regularly. So incredibly simple to make, yet super tasty with the added bonus of being low fat too. What more could you possibly ask for??

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• superkat

  2008-04-04 02:12:35.844951

  superkat rated and commented on this recipe

  

  Thought these were great; made them nice and spicy and they had quite a kick! Will make again, maybe doing smaller, "traditional" falafel/meat ball size patties and serving with a tomato sauce.

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• Francoise Pascal

  2008-04-06 15:34:58.129703

  Francoise Pascal rated and commented on this recipe

  

  Delicious, my son is a vegetarian and I soemtime run out of recepies when he visits me with his fiancee. He loved it and thought the best he had ever tasted. Thanks a million

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• Alessandra

  2008-04-06 21:11:37.912728

  Alessandra commented on this recipe

  It looks so good! I'll make it as soon as possible.

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• cat

  2008-04-08 18:55:55.8426

  cat rated and commented on this recipe

  

  Quick, easy, bound together well, and absolutely delicious - will definitely not be buying the ready-made one again!

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• annemarie196

  2008-04-10 22:27:57.275592

  annemarie196 commented on this recipe

  does anyone know if these freeze well? and then if they do is it best to cook from frozen or defrost first?!!...sorry bit of a novice in the kitchen!!

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• Loustar14

  2008-04-12 13:25:11.362797

  Loustar14 rated and commented on this recipe

  

  This was my first time making anything with chick peas and I was pleasantly suprised! Im not overly keen on frying foods so instead I put the burgers in the oven for 20 minutes. They turned out well and I will probably make them again in this way.

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• jules

  2008-04-12 20:49:03.120863

  jules commented on this recipe

  Tried these tonight, really delicious and so simple. My first time eating chick peas! but not my last.

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• PoppyD

  2008-04-12 23:03:44.690853

  PoppyD rated and commented on this recipe

  

  Much preferred this falafel recipe to the other one here on BBC Food. I didn't have any fresh parsley/corriander to hand but these were still fab fab fab! Partner has requested they become a weekly feature and I am very interested to try Loustar14's idea of oven baking to reduce fat.

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• Toyosi

  2008-04-13 20:58:03.510765

  Toyosi rated and commented on this recipe

  

  Such an easy recipe for something that tastes so good! Used caramalised onion humous instead of the salsa which worked really well

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• %%

  2008-04-20 16:56:53.912079

  %% rated and commented on this recipe

  

  An absolute winner in our household. Served with a green salad and lime pickle. Will try coriander instead of parsley next time.

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• Alice

  2008-04-23 08:37:41.938624

  Alice commented on this recipe

  Went down very well with hubby who usually feels cheated if I serve dinner without some kind of meat! Used coriander instead of parsley.

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Ingredients

• 400g can chickpeas , rinsed and drained
• garlic clove , chopped
• handful of flat-leaf parsley or curly parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1⁄2 tsp harissa paste or chilli powder
• 2 tbsp plain flour
• 2 tbsp sunflower oil
• toasted pitta bread
• 200g tub tomato salsa , to serve
• green salad , to serve
• 1 small red onion , roughly chopped

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 6 mins

Vegetarian

Ingredients

• 400g can chickpeas , rinsed and drained
• garlic clove , chopped
• handful of flat-leaf parsley or curly parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1⁄2 tsp harissa paste or chilli powder
• 2 tbsp plain flour
• 2 tbsp sunflower oil
• toasted pitta bread
• 200g tub tomato salsa , to serve
• green salad , to serve
• 1 small red onion , roughly chopped

Per serving

161 kcalories, protein 6g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 3g, sugar 1g, salt 0.36 g

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