Spicy spaghetti with garlic mushrooms

Spicy spaghetti with garlic mushrooms

A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Low-fat

Counts as 2 of 5-a-day

Method

  1. Heat 1 tbsp oil in a pan, add the mushrooms, then fry over a high heat for 3 mins until golden and softened. Add the garlic, fry for 1 min more, then tip into a bowl with the parsley. Add the onion and celery to the pan with the rest of the oil, then fry for 5 mins until lightly coloured.
  2. Stir in the tomatoes, chilli and a little salt, then bring to the boil. Reduce the heat and simmer, uncovered, for 10 mins until thickened. Meanwhile, boil the spaghetti, then drain. Toss with the sauce, top with the garlicky mushrooms, then serve.

Per serving

346 kcalories, protein 12g, carbohydrate 62g, fat 7 g, saturated fat 1g, fibre 5g, salt 0.35 g

Recipe from Good Food magazine, March 2008.

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Latest comments and suggestions

Results 41-44

  • 01 October 2009

    Hilly commented on this recipe

    This is one of my son's favourites I add a full red chilli chopped and chopped lean grilled bacon this gives it a bit more taste plus the Worstershire Sauce.

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  • 04 October 2009

    Shipin rated and commented on this recipe

    3 stars

    too hot for the family's taste. maybe i put too much chilli in. next time i think i will reduce a little bit of chilli and add some bacon to the tomato sauce. And a bit more garlic to the mushrooms.

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  • 05 October 2009

    ailie rated and commented on this recipe

    5 stars

    Really good and easy recipe, really quick when coming in from work. I did add more chilli to add to the spice rating. Thoroughly recommend

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  • 09 October 2009

    Adela Prater rated and commented on this recipe

    4 stars

    Nice, easy tasty dish. I added more garlic, chilies and bacon for the texture It worked very well.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Low-fat

Counts as 2 of 5-a-day

Ingredients

  • 2 tbsp olive oil
  • 250g pack chestnut mushrooms , thickly sliced
  • 1 garlic , thinly sliced
  • small bunch parsley , leaves only
  • 1 celery stick, finely chopped
  • small bunch parsley , leaves only
  • 1 onion , finely chopped
  • 400g can chopped tomatoes
  • 1⁄2 red chilli , deseeded and finely chopped, (or use drieds chilli flakes)
  • 300g spaghetti
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Per serving

346 kcalories, protein 12g, carbohydrate 62g, fat 7 g, saturated fat 1g, fibre 5g, salt 0.35 g

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