Lamb cutlets with lentil & feta salad
Impressive looking, but simple to prepare, this lamb cutlet dish is perfect for a speedy mid-week supper party
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Cook peas in boiling water for 3-4 mins until just tender, then drain. Mix with the lentils, vinegar, sugar and mint, then crumble in the feta and season well.
- Heat a griddle pan, brush the cutlets with a little oil and season. Cook in the hot pan for 4 mins on each side until browned and the middle is pink. Divide the salad between four bowls, then top with a couple of cutlets per person.
Lamb with Greek salad couscous
Put 200g couscous in a heatproof bowl, pour over 300ml hot veg stock and cover for 5 mins. Cook the lamb as before. When the couscous is fluffy and has absorbed all the liquid, stir in ½ diced cucumber, a handful chopped sun-blush tomatoes, a few black olives, and the vinegar, sugar, mint and feta as before.
Per serving
716 kcalories, protein 52g, carbohydrate 33g, fat 43 g, saturated fat 22g, fibre 7g, sugar 12g, salt 3.38 g
Recipe from Good Food magazine, March 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/5597/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Smart yet simple
Ingredients
- 300g frozen peas
- 2 x 410g/14oz cans green lentil , rinsed and drained
- 4 tbsp white wine vinegar
- 2 tbsp caster sugar
- 1 small bunch mint , roughly chopped
- 200g pack reduced-fat feta cheese , crumbled
- 8 lamb cutlets
- 1 tsp olive oil
Per serving
716 kcalories, protein 52g, carbohydrate 33g, fat 43 g, saturated fat 22g, fibre 7g, sugar 12g, salt 3.38 g
Advertisement










Latest comments and suggestions
18 March 2008
Debbie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 March 2008
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2008
tatooinechick commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2008
tatooinechick rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 April 2008
debdooblah rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 April 2008
beth commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 April 2008
AlisonW commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 August 2009
Mimi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.