Broad beans with parsley, feta & almonds
A lovely green, summery starter to serve before a meaty main
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Vegetarian
- Briefly cook the broad beans in simmering water, drain and refresh in cold water. Squeeze them out of their grey outer pods, if you want.
- Put the parsley in a bowl, add the shallot and feta. Heat the olive oil in a small frying pan and toast the almonds, add a little salt to the pan, toss, then add the parsley mix along with the beans. Dress with the juice from 2 of the lemon wedges and serve the other 2 on the side.
Per serving
306 kcalories, protein 13g, carbohydrate 8g, fat 25 g, saturated fat 5g, fibre 5g, sugar 4g, salt 0.69 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/559629/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Vegetarian
Ingredients
- 100g broad beans , podded weight
- small bunch parsley , roughly chopped
- 1 shallot , finely chopped
- 50g feta cheese , cubed
- 1 tbsp olive oil
- 50g almonds , skin on
- 1 lemon , cut into wedges
- crusty bread , to serve
Per serving
306 kcalories, protein 13g, carbohydrate 8g, fat 25 g, saturated fat 5g, fibre 5g, sugar 4g, salt 0.69 g
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13 June 2010
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03 July 2010
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18 July 2010
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24 February 2011
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