Broad beans with parsley, feta & almonds

Broad beans with parsley, feta & almonds

A lovely green, summery starter to serve before a meaty main

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian

Method

  1. Briefly cook the broad beans in simmering water, drain and refresh in cold water. Squeeze them out of their grey outer pods, if you want.
  2. Put the parsley in a bowl, add the shallot and feta. Heat the olive oil in a small frying pan and toast the almonds, add a little salt to the pan, toss, then add the parsley mix along with the beans. Dress with the juice from 2 of the lemon wedges and serve the other 2 on the side.

Per serving

306 kcalories, protein 13.0g, carbohydrate 8.0g, fat 25.0 g, saturated fat 5.0g, fibre 5.0g, sugar 4.0g, salt 0.69 g

Recipe from Good Food magazine, June 2010.

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Latest comments and suggestions

  • Binder photo soo

    13 June 2010

    soo commented on this recipe

    Loosely followed recipe as computer server went down and couldn't find details again. As result forgot almonds and shallot and used oil. Nevertheless a delicious combination of flavours

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  • 02 July 2010

    KathrynL commented on this recipe

    Brilliant salad using fresh picked home-grown beans and a small red onion as I hadn't any shallots. I also used very tiny cubes of mature cheddar instead of feta and added some fresh mint. Awesome! I'll be making this again!

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  • 03 July 2010

    Nona rated and commented on this recipe

    3 stars

    We had never eaten broad beans before. This recipe brought out the flavour and the almonds just added to it. Will do again.

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  • 18 July 2010

    chrissy commented on this recipe

    Made this today with fresh picked broad beans from the garden and substituted chopped chives for the shallot - it was delicious! And so quick and easy.

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  • 24 February 2011

    Mrs Horse rated and commented on this recipe

    5 stars

    Awesome

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  • Binder photo sue

    09 April 2011

    sue rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian

Ingredients

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Per serving

306 kcalories, protein 13.0g, carbohydrate 8.0g, fat 25.0 g, saturated fat 5.0g, fibre 5.0g, sugar 4.0g, salt 0.69 g

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