Pepper & tuna panini pizzas
A great snack for kids or a tasty weekend lunch. Learn how to roast your own peppers too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Heat grill to medium. Split the panini rolls in half and lightly toast on each side. Slice the peppers into strips and mix well with the tomato purée, parsley and some seasoning. Spread over the toasted bread.
- Flake the tuna over the pepper mixture, then scatter with cheese. Grill for 3-5 mins until the cheese is golden and bubbling.
Roast your own peppers
To roast your own peppers, put them whole under a hot grill or directly over the flame of a gas hob. When the skin has blackened, place in a sealed plastic bag, cool, then peel away the skin and remove the seeds.
Per serving
393 kcalories, protein 25g, carbohydrate 38g, fat 17 g, saturated fat 7g, fibre 3g, sugar 3g, salt 2.37 g
Recipe from Good Food magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5594/
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Ingredients
- 4 ciabatta rolls
- jar roasted pepper , drained
- 1 tsp tomato purée
- small handful parsley , chopped
- 200g can tuna , drained
- 125g ball mozzarella , torn into small chunks
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ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Kids will love making these
Ingredients
- 4 ciabatta rolls
- jar roasted pepper , drained
- 1 tsp tomato purée
- small handful parsley , chopped
- 200g can tuna , drained
- 125g ball mozzarella , torn into small chunks
Per serving
393 kcalories, protein 25g, carbohydrate 38g, fat 17 g, saturated fat 7g, fibre 3g, sugar 3g, salt 2.37 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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06 March 2008
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03 August 2008
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02 October 2008
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